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Diabetes Prevention

  • Prevent type 1 diabetes by consuming more of these fatty acids
  • A new international study by researchers at Monash University's Biomedicine Discovery Institute have found that you can prevent type 1 diabetes by consuming more short-chain acids acetate and butyrate. For more on how these short-chain fatty acids can help prevent the autoimmune disease type 1 diabetes in which your pancreas produce little to no insulin (the hormone that regulates your blood su... ››› more
  • [01 June 2017]
  • The high-fibre breakfast food that protects you against diabetes and heart disease
  • As kids, in the battle of oatmeal versus cereal, most of us would go against the grain and succumb to the sweet and sugary taste of Frosties or Coco Pops. But as we grow older, our health forces us to end our love affair with everything sugar and realise that oatmeal is healthier option! In fact, oatmeal is a power food. Abundant in vitamins, minerals and lipids, the high-fibre breakfast meal o... ››› more
  • [20 October 2016]
  • It's time to finally get your sugar intake under control! Here's how you can do it
  • By now, almost everyone is familiar with the ways in which sugar can wreak havoc on your health - from obesity to diabetes to liver damage... So why is it that so many South Africans are still eating an average of 153 g (that equals six chocolate bars!) of the dangerously sweet stuff a day? It's time to start cutting back on sugar to take back your health. If you find that cutting back is e... ››› more
  • [20 September 2016]
  • Don't fear healthy fats! They can help you prevent type 2 diabetes
  • The world faces an epidemic of insulin resistance and diabetes… If you're serious about trying to prevent getting diabetes, here's some great news: By simply eating more healthy fats like nuts, seeds and vegetable oils while limiting your intake of refined carbohydrates and animal fats, you can significantly lower your risk! These findings go according to a new large study published in PLO... ››› more
  • [31 August 2016]
  • This is how olive leaf extract can help you ward off diabetes
  • The olive tree (Olea europaea) produces olive leaf extract, also known as oleuropein, abundantly in its leaves as well as in the olive fruit itself. Special processing techniques now allow for the extraction of a stable, standardised form of oleuropein. That means that you can have access to one of the most beneficial components of olive oil without the necessity of consuming excessive amounts... ››› more
  • [22 June 2015]
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