As a diabetic, you already know that you can take control of your condition without taking medication by making a few lifestyle changes. For example, by exercising more and eating a balanced diet. But what about if you're obese?
Past research has suggested that obese diabetics can improve both their body weight and blood sugar levels over a six-month period by following a diet low in carbohydra... ››› more
Have you ever thought about the complications of diabetes?
Prediabetes and type 2 diabetes puts you at added risk for heart disease and stroke.
But there's an easy way to lower your risk: Manage your blood sugar, cholesterol and blood pressure well. And, the best way to do this is to choose foods wisely, exercise daily and manage your stress effectively.
One of the biggest fears type 2 ... ››› more
Seven out of 10 women and four out of 10 men are overweight in South Africa.
That means 61% of in the entire South African population is overweight - almost double the global rate! And of these overweight people, around 40% are obese!
These aren't just scary statistics. They're a wakeup call for us to do something at national level.
We need REAL weight loss solutions FAST!
Here's whyâ... ››› more
Researchers in New York recently discovered that antibiotics can reprogramme your metabolism, making you prone to weight gain and type II diabetes. Here's what you should know…
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Modern-medicine loses the flu-fight to Mother Nature...
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Doctors and mainstream media push you to get your yearly flu shots year after year, but truth is...
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It's a daily struggle to get your children to eat healthy foods and protect them against developing type II diabetes. This because they'd rather eat sweets, chips and chocolate instead of broccoli, carrots and spinach. And who can blame them? But it's essential for them to grow up big and strong and diabetes free.
But telling them how good these foods are for their health might just be the on... ››› more
A puffy cheeked little angel is too cute, but when your baby starts looking more like a sumo-wrestler than a child, there's something wrong. Not only will a severely overweight child have possible physical developmental issues, he'll have health issues too. And severe ones at that! It'll put him at a huge risk of developing type II diabetes. But what do you do to prevent this?
Researchers say... ››› more
Living with type II diabetes can make you tired and only motivated to sit on the couch all day. But the stress of the disease can also have an effect on your emotional wellbeing! And the best way to cope with all of these feeling combined is to exercise. Here's what you should do…
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Live without diabetes or stress!Â
Follow the Medit... ››› more
Thought you were doing your health a favour by drinking skim milk? Turns out you've been misguided. Low-fat milk doesn't just not help prevent type 2 diabetes, it actually raises your risk for the disease. Here's why…
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Daily insulin injections are a distant memory for Catherine Downs now...
In fact, the 56-year old diabetic has almost forgotten s... ››› more
Type II diabetes has become a worldwide epidemic! And the only way to keep your health in check is to eliminate your risk of developing the disease. Keep reading to find out how to do just that by keeping your blood sugar in check!
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If you have:
•          Stubborn excess weight that hangs over your belt no matter what y... ››› more
If your child is overweight or obese, they're at high risk of developing type II diabetes. But as a parent or guardian you can prevent this ill-health fate… It starts with you paying close attention to their diet and lifestyle.
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The ultimate discovery in blood sugar support...
Your child could need some help balancing their bloo... ››› more