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  • Premenopausal and having hot flashes during the night? This is what you may be headed for
  • Perimenopause - the period of a woman's life shortly before menopause occurs - is downright draining... Chronic fatigue, irregular periods, low sex drive, breast tenderness and hot flashes are just a few common symptoms of perimenopause. But just because these symptoms are normal doesn't mean that you shouldn't take them seriously! In fact, if you're premenopausal and are having hot flashes ... ››› more
  • [02 February 2017]
  • No, it's not inevitable! An orthopaedist shares the best strategies to keep back pain away
  • Are you part of the 80% of our population who suffers from severe back pain? Do you think that the pain is inevitable just because it's so common - especially in older adults? Well, then, you've got it all wrong... Orthopaedist Dr Mark Knaub, of Penn State Hershey Medical Center in Pennsylvania in the USA, has confirmed that will approximately eight in every 10 people will suffer back pain at l... ››› more
  • [20 January 2017]
  • Eat yourself happier by adding these five mood-boosting foods to your diet!
  • As you already know, your beliefs, thoughts and actions play a major role in how you feel. But did you know that what you eat can have a significant impact on your mood, too? If you're feeling a bit down or sluggish these days, I invite you to turn to your diet for some mood-boosting opportunities! Even if you're already munching on healthy foods and feel great most of the time, it's still poss... ››› more
  • [26 September 2016]
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