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  • Men, don't overdo your dairy intake - studies show link to prostate cancer
  • If you like dairy foods - or have increased your intake to help prevent weak bones, it's important that you know that studies have shown a link to prostate cancer from dairy intake. But it doesn't mean you have to cut out all dairy from your diet... Initially, researchers thought it was calcium that increased risk of prostate cancer... Early studies cast suspicion on calcium supplements when... ››› more
  • [07 September 2020]
  • Thinking of ditching dairy? Here's why you should
  • Here's an interesting fact: The first adverse reaction to cow's milk was detailed 2,000 years ago, described as skin and gastrointestinal symptoms after consumption by Hippocrates. Today, cow's milk is one of the most common causes of food allergy in early childhood - probably because it's one of the first foods introduced into an infant's diet - which has led people of all ages to seek out da... ››› more
  • [22 February 2018]
  • Type 2 diabetes patients can manage their blood sugar with broccoli
  • A new study conducted by Sweden-based Lund University researchers has discovered that type 2 diabetes patients can manage their blood sugar with broccoli sprout extract. The researchers said the findings could offer a much needed alternative to address type 2 diabetes, which has become a worldwide epidemic. For the full scoop on these new findings, keep reading... Most type 2 diabetes patien... ››› more
  • [19 June 2017]
  • Fight type 2 diabetes by choosing high-fat over low-fat dairy!
  • You may be surprised to hear that researchers at the Harvard School of Public Health have found that consuming high-fat dairy offers significant protection against developing a number of metabolic problems, including the onset of type 2 diabetes. What's more, in their study, which was funded by the National Institutes of Health, researchers found that people with a fatty acid known as trans-pal... ››› more
  • [12 June 2017]
  • Treat yourself to this raw caramel slice that's free of dairy, gluten and refined sugar!
  • Guilty pleasures? Everyone's got them. If you say you don't, you're liar. If your top guilty pleasure is a dreamy, delicious dessert, you've come to the right place... although, you won't feel guilty sinking your teeth into this raw caramel slice that contains absolutely n dairy, gluten or refined sugar! Wait... a caramel slice that isn't chock-full of nasty ingredient? That's correct - ready y... ››› more
  • [30 December 2016]
  • This cashew pesto pasta dish made with spaghetti squash is sure to please the whole family!
  • While pasta may be right at the top of your list of favourite comfort foods, you probably don't enjoy the bloating, weight gain and feeling of guilt that often comes with indulging in a big bowl of goodness. Today's your lucky day, pasta lovers - we've found a tasty recipe that's sure to impress kids and parents alike! Enter this downright delicious recipe for cashew pesto pasta made with spagh... ››› more
  • [19 December 2016]
  • This vegetarian pizza is the ultimate dairy- and gluten-free indulgence!
  • Want to indulge in a pizza night with your family without the gluten or the grease? You can with this delicious vegetarian pizza recipe! Free from dairy and gluten, this recipe can be prepared and ready before you even think of getting take-outs. It's also packed with great-tasting ingredients - what's not to love? Now everyone's happy! Dairy- and gluten-free vegetarian pizza recipe Ingredi... ››› more
  • [28 November 2016]
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