I don't know about you, but during the winter months, I struggle to eat enough fruits and vegetables. Instead, I find myself reaching for high-carb, sugar-loaded comfort eats (yikes!).
If you can't relate to this problem, you'll be happy to know that I've got a recipe for you to try out that's both nutritious as well as comforting: It's a delicious, spicy Thai green curry!
This quick and eas... ››› more
It's no surprise that we spend much less time cleaning the house today than we did five decades ago. That's mainly because of all the shiny appliances we now use to do the job. That means we have more time on our hands… but chances are you're not spending that extra time exercising, to burn as many calories as you did with all the strenuous housework of the past. But you can make a surprising ch... ››› more
“Foods to get you in the mood have long been on the menu for lovers, but is there really any link between what you eat and how things progress in the bedroom?” asks Rachel Reilly on IOL. There is! In fact, certain libido foods are good for your heart too. So protect your heart this Valentine’s Day with the ultimate heart-health, libido menu…
Feeling romantic this Valentine’s Day? Want... ››› more
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