The seasons are changing and you know what that means: It's time to give that exquisite epidermis of yours a much-needed makeover!
If you aren't a fan of slathering all sorts of chemical-laden products over your skin to achieve a refreshed, renewed complexion, not to worry - you can use your favourite foods instead.
That's right - by using your favourite foods au naturel on your skin, you'll... ››› more
Inflammation is your body's natural, healthy response to invasion by an infectious agent, antigen or even just chemical, traumatic or physical damage that occurs immediately following tissue damage. Think about the effects of chemicals and radiation on your body or how your ankle swells up after a sprain.
However, inflammation can sometimes be a chronic issue…
Factors such as stress, too... ››› more
You've likely heard of the benefits of coconut oil many times before... it moisturises your skin, relieves a dry scalp, boosts your brain health, regulates your blood sugar and promotes weight loss. But here's one you probably haven't heard before...
According to a 2012 study presented at the Society for General Microbiology's Autumn Conference at the University of Warwick in the UK, coconut oi... ››› more
If you haven't heard of Bulletproof Coffee yet, you've surely been living under a rock...
People are putting butter and MCT oil in their morning coffee and swearing by the amazing results. Creator of the phenomenon, Dave Asprey, claims that drinking a fatty cup of joe instead of eating breakfast in the morning is a secret shortcut to boosting your energy and losing weight.
Still not convince... ››› more
Do you want to make your hair thicker, longer and silkier? Coconut oil is the answer! This natural “miracle” oil removes product build-up, loosens hardened sebum that clogs your hair follicles and busts dead skin cells to boost circulation.
Use these luscious coconut oil scalp treatments once a month for best results. I've included one for a dry and flaky as well as oily scalp.
How cocon... ››› more
Are you looking for a gentle, effective psoriasis remedy? Good, then you've come to the right place!
When I started to get bad psoriasis on my scalp, there was only one thing I could use that would make my day as painless as possible - virgin organic coconut oil.
Only for the flavoursome, sweet-smelling coconut oil, I would've shelled out tons of my hard-earned money on useless topical treat... ››› more
Beauty aficionados have been raving about the beauty benefits of cocoa and coffee lately - and when I tell you why, it'll all make perfect sense!
When you use cocoa and coffee in combination, they brighten up your complexion, wake up tired eyes, decrease puffiness in your face, and even treat breakouts!
No matter your skin type, the cocoa and coffee mask recipe I'm sharing with you is sure t... ››› more
Coconut oil is one of the most weight loss-friendly fats in the world. Rich in a combination of fatty acids, it promotes optimal metabolism function which ultimately helps with weight loss!
Several studies show that by simply adding coconut oil to your diet, you can lose fat - especially the “dangerous” fat in your abdominal area, which has been linked to chronic diseases like type 2 diabet... ››› more
Coconut oil has been getting loads of attention in the world of healthy fats lately - and it's easy to understand why!
Coconut oil is chock-full of medium chain triglycerides, also known as MCTs, which is incredible for heart health, blood sugar stabilisation, weight loss and much more.
By simply consuming coconut oil on a daily basis, you'll also be giving your metabolism a boost, increasin... ››› more
You've heard it already - coconut oil has endless uses. But one you may be unaware of is that it's an incredible base for toothpaste!
Conventional toothpastes are packed with harmful chemicals and agents, but alternative natural formulas are expensive.
So why not start using coconut oil as toothpaste as an affordable alternative that's excellent for your oral health? Here are three reasons w... ››› more
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