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  • Eat this every day to slash your cholesterol by as much as 23%...
  • A new study out of Canada found that if you make just one tiny change to what you eat for breakfast each morning, you could slash your LDL cholesterol by as much as 23%. Not only this, the researchers also found that this one ingredient also reduces non-HDL cholesterol and apolipoprotein B (apoB). This is big news because for every 1% drop in serum cholesterol, there's a 2% reduction in hea... ››› more
  • [03 October 2018]
  • 4 Things you didn't know that cause cholesterol...
  • So, you've been told how dangerous high cholesterol levels are. And, you know that fatty and fried foods are a big culprit for this silent killer. Read on below for another four causes of high cholesterol, you least expected... The lesser known but REAL culprits that cause high cholesterol 1. Too much exercise While inactivity is a well-known cause of high cholesterol, exercising too muc... ››› more
  • [03 August 2018]
  • Three tips for lower cholesterol numbers and a cleaner bill of health
  • Statistics show that 28% of adults over age 40 take lipid-lowering statin drugs to keep their cholesterol levels from reaching the danger zone. If this includes you, you may think that your prescription gives you the license to eat anything and everything you want. But it doesn't - statin drugs don't undo any cholesterol overload regardless of what you eat! On that note, we're sharing three ... ››› more
  • [12 January 2018]
  • These four foods ‘cholesterol helpers' - include them in your diet!
  • Experts used to think that dietary cholesterol, found in animal-based foods like egg yolks and prawns, raised total blood cholesterol levels. However, new studies have shown that this isn't true. One thing that we do know for sure is that certain foods - think avocados and almonds - can help manage or improve your overall cholesterol profile and reduce your risk of heart disease. Here are four ... ››› more
  • [29 November 2017]
  • Reduce your risk of cardiovascular disease with these cholesterol-lowering foods
  • High cholesterol is a major risk factor for cardiovascular disease. What's even scarier is that most people whose cholesterol is through the roof have no idea how much danger they're in until their doctor explains their dire state... If you have high cholesterol but aren't sold on the idea of spending the rest of your life dependent on prescription cholesterol medication to prevent cardiovascul... ››› more
  • [12 June 2017]
  • Take note of these seven biggest causes of high cholesterol levels!
  • High cholesterol is a common condition. In fact, it's a condition that around 100 million Americans suffer from! If you're at risk of high cholesterol, you may be wondering about the sources that it comes from. And, well, it goes beyond how often you eat eggs for breakfast and how many people in your family suffer from it... Read on for the seven biggest causes of high cholesterol that you s... ››› more
  • [02 March 2017]
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