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Cholesterol

  • Go nuts for lower cholesterol...
  • If your doctor has been warning you about your cholesterol levels, you could surprise him on your next visit just by adding THIS nut to your diet... It worked better than exercise! Keep reading to find out which one and the results of the study... Study shows 5% drop in total cholesterol with a nut! In a recent study, published in the Journal of Nutrition, 52 adults at high risk of heart... ››› more
  • [07 October 2021]
  • Lower your cholesterol with this delicious fruit...
  • A new study published in the Journal of Nutrition shows that this fruit I'm going to tell you about in a moment is effective in lowering cholesterol levels - especially the bad type of cholesterol, known as LDL. LDL is known to clog up arteries with a plaque-like substance and this can lead to heart disease, heart attacks and strokes. This cholesterol-busting fruit is so delicious and surpr... ››› more
  • [08 January 2021]
  • Why you need cholesterol for your brain...
  • You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease. However, some studies have also shown that statin drugs can actually cause memory loss and confusion as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain ... ››› more
  • [30 October 2020]
  • The link between high blood pressure, high cholesterol and excess insulin in the liver...
  • If you've been following a low-fat diet but continue to have elevated total cholesterol and triglyceride levels, it's probably the result of excess insulin in the liver. High blood pressure can be attributed to excess insulin that causes the kidneys to retain more sodium and the adrenals to secrete too much adrenaline. Keep reading to find out why you're struggling to lose weight too... Why ... ››› more
  • [12 June 2020]
  • Getting to the bottom of the "fat = cholesterol" myth...
  • Until recently, the general consensus among mainstream health “authorities” was that saturated fats are bad and unsaturated fats are good. But as some research supporting high-fat, high-protein diets suggests, that's not all that accurate... There's fat in just about everything in the shops - that's why it's important to read food labels...   There’s only one general type... ››› more
  • [19 May 2020]
  • 11 Dietary tips for fighting cholesterol...
  • While there are natural nutrients you can take to help you lower your cholesterol, the first step is really to watch what you eat. If you put your mind to it, it's not really that hard to decrease the amounts of saturated fat and cholesterol in your diet. Below are some tips that will help... While there are natural nutrients you can take to help you lower your cholesterol, the first step... ››› more
  • [17 April 2020]
  • 3 Common mistakes you could be making that are throwing your cholesterol out!
  • Statistics show that 28% of adults over the age of 40 take statin drugs to lower their cholesterol levels. If you have high cholesterol, you'll understand the importance of keeping it below the danger zone. But that's easier said than done, especially if you're taking prescription drugs for your cholesterol. You see, often people on statins believe they can take certain liberties when it ... ››› more
  • [12 September 2019]
  • Why you need cholesterol for your brain...
  • You may have come across reports claiming that cholesterol-lowering statin drugs have shown potential in lowering the risk of Alzheimer's disease. However, statin drugs can actually cause memory loss as a side effect. Not only that but it's important to understand that cholesterol is not only important to your brain - it IS your brain. Your brain is made up of 60-70% cholesterol by weight. S... ››› more
  • [21 August 2019]
  • 5 Things you didn't know that cause cholesterol...
  • You've been warned that saturated fats, obesity and smoking are the major culprits of high cholesterol... But there are five other 'hidden' culprits that you're less likely to know about. I think you'll be surprised at these! Keep reading... Stealth causes of high cholesterol you need to watch out for... 1. Too much exercise While a sedentary lifestly is a well-known cause of high chol... ››› more
  • [20 June 2019]
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