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  • How indulging in wine and chocolate can help you lose weight!
  • CALORIES! That's all you see when you think of wine and chocolate right? But these two delicacies contain a secret to weight loss... Find out below how wine and chocolate can help you ease your way to a smaller waist... Red Red Wine, la la la la...  If you're watching your weight, I bet you wine is on your DO NOT TOUCH list. So today's article will come as good news because studi... ››› more
  • [10 January 2020]
  • These chocolate chia energy bars will help build beautiful hair, skin and nails
  • The humble, ancient chia seed is a top superfood. It's incredible how one tiny little shell can pack a powerhouse of nutrition! If you've been seeking new ways to boost your nutritional intake, chia seeds are one amazing food to add to your diet. Chia seeds are an excellent source of protein and can therefore help build healthy hair, skin, nails and vitally important red blood cells and muscles... ››› more
  • [06 March 2017]
  • Your arteries will thank you for your chocolate addiction - here's why
  • If you're a chocolate addict, you probably want to know: Is the sweet confection a delicious beauty or a harmful beast? Or, is it both? There's a lot wrong with mainstream media, but the non-stop propaganda against cholesterol and saturated fat is hands-down the worst. If you've ever been concerned that your love affair with chocolate is one-sided, don't worry. The latest nutritional research ... ››› more
  • [22 February 2017]
  • Keep warm this winter with a cup of dairy-free hot chocolate
  • We're slap bang in the middle of winter, and in my opinion, there's nothing better to warm you up on a cold morning or evening than a steaming cup of hot chocolate - especially if it's vegan, gluten-free, dairy-free and even surprisingly healthy! This quick and easy recipe is one of my winter go-tos - it's so simple that's it's somewhat a non-recipe. I'd choose it over boxed or packaged hot cho... ››› more
  • [19 July 2016]
  • Unveiled: The amazing heart health benefits of chocolate
  • Chocolate is simply the ultimate comfort food. It's a sure-fire standby in times of stress, a reliable source of comfort when life lets you down, and a quick mood-booster when you're in need of a pick-me-up. But is it at all healthy? The good news is yes - chocolate is great for your heart health! Good chocolate, which is to say dark chocolate, with a cocoa percentage of 70% or more, is espe... ››› more
  • [14 July 2016]
  • Curb your sweet tooth with this five-ingredient chocolate smoothie recipe
  • I don't know about you, but I'm a serious chocoholic. In fact, there are few foods I enjoy more than a few blocks of my favourite chocolate, or a rich and creamy chocolate shake. The problem with this guilty pleasure, unfortunately, is that chocolate is high in sugar, which isn't great for the blood sugar levels. It also doesn't look good on the hips (gasp!). So what's a girl to do? Well, I hav... ››› more
  • [26 February 2016]
  • Vegan? Then you must try these addictive chocolate truffles
  • Do you love chocolate, but have a problem eating it because your body doesn't agree with dairy? Or, are you just a serious vegan eater? Either way, you'll just adore the decadent vegan (yup, that means 100% dairy-free) chocolate truffles recipe I'm about to share with you. With their perfect silky smooth and rich filling, they're sure to satisfy even the most sinful chocolate lover's taste buds... ››› more
  • [23 February 2016]
  • Lift your spirits with this protein-packed chocolate berry smoothie
  • Are you looking for a protein-packed smoothie that tastes rich and chocolaty, and can give you the same mood and energy boost as coffee? Well, this is it! Loaded with vitamins, antioxidants and minerals, this chocolateberry smoothie is just the thing to pick up your mood. Chocolate berry pick-me-up smoothie recipe Serves: 1   Ingredients: 2 small frozen bananas 2 tbsp cacao po... ››› more
  • [30 November 2015]
  • This peppermint mocha protein shake is the best post-workout drink ever!
  • This creamy, protein-packed post-workout smoothie combines two of my favourite things: Chocolate and coffee! And the addition of the mint leaves give the drink a refreshing flavour that I just adore. Enjoy! Peppermint mocha post-workout protein smoothie recipe Serves: 1   Ingredients: 1/2 cup soymilk 1 cup plain Greek yoghurt 1 cup fresh mint leaves, chopped ... ››› more
  • [25 November 2015]
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