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Chia Seeds

  • Revealed: The surprising beauty benefits of chia seeds
  • You're probably familiar with some of the health benefits offered by chia seeds, a staple in the ancient Aztec and Mayan diets. To recap, these tiny seeds are an excellent source of omega-3 fatty acids, chockfull of antioxidants and provide a healthy dose of fibre, iron and calcium. They help raise HDL cholesterol - the ‘good' type that protects against heart attack and stroke - and fight fr... ››› more
  • [08 March 2018]
  • Three new ways to enjoy chia seeds at breakfast
  • Chia seeds may be tiny, but they pack a serious punch of nutrition, from fibre to protein to omega-3 fatty acids. And what better meal to enjoy them at than breakfast? These chia seed breakfast ideas will give you that much-needed boost in the morning for all-day energy. Enjoy! Three ways to enjoy chia seeds at breakfast #1: Vanilla and cinnamon chia pudding Ingredients: 2 cups van... ››› more
  • [19 January 2018]
  • Chia seeds and other foods that wake you up better than coffee
  • Do you sometimes wake up feeling exhausted even after a full night's rest? Don't worry - you're not alone. On days like those, you may be tempted to pour yourself a strong cup of coffee, but coffee can make things worse instead of solving the problem. Sure, it'll spike your energy levels for a while, but you'll come crashing down just as fast later. The next time you wake up feeling foggy an... ››› more
  • [05 January 2018]
  • These nuts and seeds fill you up, burn fat and more!
  • Your doctor has probably told you to consume more fruits, vegetables, whole grains, nuts and seeds to stay well nourished. But you may be wondering: Why nuts and seeds? What makes this seemingly simple food group so special that it deems such a strong, science-based recommendation? It's time you stock up on nuts and seeds to sprinkle onto soups, salads and casseroles for health and longevity... ››› more
  • [04 January 2018]
  • Chia seeds: The superfood that boosts almost every aspect of your health
  • Alongside corn and beans, chia seeds have been a staple in Aztec and Mayan diets for many centuries. Today, the tiny seeds draw the interest of people all around the world for their unbelievable health benefits and uses in cooking. Chia seeds are beneficial to many aspects of your health, not to mention one of the richest sources of nutrients and antioxidants in the world. If you're not already... ››› more
  • [25 December 2017]
  • Our favourite ways to eat chia seeds to lose weight fast
  • More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast. Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
  • [06 September 2017]
  • Three science-backed benefits of chia seeds in diabetes
  • Chia seeds are said to enhance your health with their super-nutrients, but does this include diabetics? Of course it does! In fact, chia seeds are one of the best superfoods that diabetics can eat. The tiny, dark, nutty-flavoured seeds pack a punch of antioxidants, fibre and healthy fats but aren't high in carbohydrates, making them an ideal addition to a diabetic diet. Let's take a look at thr... ››› more
  • [17 August 2017]
  • Chia is good for combating diabetes to losing belly fat!
  • You've heard that chia is good for your health, but do you know all the things that it's good for? If not, you've come to the right place, as we're about to share the most notable benefits of chia seeds, which range from combating diabetes to losing belly fat. Once you know about all the things chia is good for, you can add these seeds to just about everything as they're tasteless so won't affe... ››› more
  • [15 June 2017]
  • The food value of chia seeds: What you need to know
  • Chia seeds are the newfound, welcome addition to everyone's diet. You've probably noticed them in smoothies and healthy puddings. But why is everyone suddenly obsessed with chia seeds? Because of the food value of chia seeds, of course! These tiny morsels resembling poppy seeds are sprouting up in everyone's diets not only because they were once a staple in the diets of Mayans and Aztecs, but a... ››› more
  • [07 June 2017]
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