You're probably familiar with some of the health benefits offered by chia seeds, a staple in the ancient Aztec and Mayan diets.
To recap, these tiny seeds are an excellent source of omega-3 fatty acids, chockfull of antioxidants and provide a healthy dose of fibre, iron and calcium. They help raise HDL cholesterol - the ‘good' type that protects against heart attack and stroke - and fight fr... ››› more
Chia seeds may be tiny, but they pack a serious punch of nutrition, from fibre to protein to omega-3 fatty acids. And what better meal to enjoy them at than breakfast?
These chia seed breakfast ideas will give you that much-needed boost in the morning for all-day energy. Enjoy!
Three ways to enjoy chia seeds at breakfast
#1: Vanilla and cinnamon chia pudding
2 cups van... ››› more
Do you sometimes wake up feeling exhausted even after a full night's rest? Don't worry - you're not alone.
On days like those, you may be tempted to pour yourself a strong cup of coffee, but coffee can make things worse instead of solving the problem. Sure, it'll spike your energy levels for a while, but you'll come crashing down just as fast later.
The next time you wake up feeling foggy an... ››› more
Your doctor has probably told you to consume more fruits, vegetables, whole grains, nuts and seeds to stay well nourished. But you may be wondering: Why nuts and seeds?
What makes this seemingly simple food group so special that it deems such a strong, science-based recommendation?
It's time you stock up on nuts and seeds to sprinkle onto soups, salads and casseroles for health and longevity... ››› more
Alongside corn and beans, chia seeds have been a staple in Aztec and Mayan diets for many centuries. Today, the tiny seeds draw the interest of people all around the world for their unbelievable health benefits and uses in cooking.
Chia seeds are beneficial to many aspects of your health, not to mention one of the richest sources of nutrients and antioxidants in the world. If you're not already... ››› more
More often than not, our desire to slim down before summer becomes a last-minute sprint to the finish line. If you'd like to shed a few kilos before the sunny season comes around and only have a few weeks to go, it's time you start eating chia seeds to lose weight fast.
Adding chia to your diet is a no-fail way to lose weight, tone up and feel more confident in just a few weeks. There are tons ... ››› more
Chia seeds are said to enhance your health with their super-nutrients, but does this include diabetics? Of course it does! In fact, chia seeds are one of the best superfoods that diabetics can eat.
The tiny, dark, nutty-flavoured seeds pack a punch of antioxidants, fibre and healthy fats but aren't high in carbohydrates, making them an ideal addition to a diabetic diet. Let's take a look at thr... ››› more
You've heard that chia is good for your health, but do you know all the things that it's good for? If not, you've come to the right place, as we're about to share the most notable benefits of chia seeds, which range from combating diabetes to losing belly fat.
Once you know about all the things chia is good for, you can add these seeds to just about everything as they're tasteless so won't affe... ››› more
Chia seeds are the newfound, welcome addition to everyone's diet. You've probably noticed them in smoothies and healthy puddings. But why is everyone suddenly obsessed with chia seeds? Because of the food value of chia seeds, of course!
These tiny morsels resembling poppy seeds are sprouting up in everyone's diets not only because they were once a staple in the diets of Mayans and Aztecs, but a... ››› more
Chia seeds have been making major headlines for their ability to promote heart health - but what about their other health benefits?
Turns out that these nutrient-dense seeds are also useful for reducing inflammation and joint pain associated with rheumatoid arthritis - a chronic inflammatory disorder affecting many joints.
Read on for a lowdown of the key joint health promoting nutrients fou... ››› more
Disclaimer: Copyright 2018, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.
Get the real truth about Statin side-effects you doctor won't tell you!
Our new free report reveals how to drop your cholesterol by as much as 3.4 points - Without dangerous drugs