If you've ever crossed multiple time zones on a business trip, you'll know just how hard jet lag can be. After all, besides not being able to sleep, jet lag can also lead to anxiety, constipation, diarrhoea, confusion, dehydration, irritability, nausea, and even memory loss. So it's no wonder that jetsetters around the world are excited by the latest news from Japan…
Japanese researchers have... ››› more
Sleep has become a valuable commodity these days. And that's partly because you may be having these two problems: The first is when you find it difficult to go to sleep. This is known as sleep onset insomnia. The other is when you fall asleep, but wake up at, say, 2am or 3am and can't fall back asleep. This is known as sleep maintenance (or interruption) insomnia. Luckily, there's a natural soluti... ››› more
Breast swelling, bloating, fatigue, decreased sex drive, irritability, anger, depression and mood swings. These are just some of the stubborn PMS symptoms most women face and dread. Fortunately for you, this article may be the best thing you've read in years. Read on to discover a natural treatment for PMS symptoms.
If you’re one of the many women who dread that time of the month because of t... ››› more
Disclaimer: Copyright 2021, Fleet Street Publications. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.