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Chaste Tree

  • Are we one step closer to putting an end to jet lag for good?
  • If you've ever crossed multiple time zones on a business trip, you'll know just how hard jet lag can be. After all, besides not being able to sleep, jet lag can also lead to anxiety, constipation, diarrhoea, confusion, dehydration, irritability, nausea, and even memory loss. So it's no wonder that jetsetters around the world are excited by the latest news from Japan… Japanese researchers have... ››› more
  • [07 October 2013]
  • Having trouble sleeping? Get your sleep back with these herbal remedies
  • Sleep has become a valuable commodity these days. And that's partly because you may be having these two problems: The first is when you find it difficult to go to sleep. This is known as sleep onset insomnia. The other is when you fall asleep, but wake up at, say, 2am or 3am and can't fall back asleep. This is known as sleep maintenance (or interruption) insomnia. Luckily, there's a natural soluti... ››› more
  • [26 June 2013]
  • The one herb every woman should know about to keep PMS at bay
  • Breast swelling, bloating, fatigue, decreased sex drive, irritability, anger, depression and mood swings. These are just some of the stubborn PMS symptoms most women face and dread. Fortunately for you, this article may be the best thing you've read in years. Read on to discover a natural treatment for PMS symptoms. If you’re one of the many women who dread that time of the month because of t... ››› more
  • [06 June 2013]


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