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  • The one vitamin you must take if you're going to spend time in the sun...
  • Even though our ancestors have genetically prepared us to handle exposure to sunlight, intense or prolonged exposure does impose a certain amount of extra stress on your skin. And, while lathering yourself with sun cream may seem like a good idea, there's another completely natural way to prevent sunburn. Keep reading... The one vitamin that helps prevent sunburn   For most creatures, spe... ››› more
  • [26 February 2019]
  • How to protect yourself from sunburn from the inside!
  • Is this excruciating heat keeping you indoors? It doesn't take long in the sun in this kind of heat to burn. And, sunburn isn't just painful and ugly when you start peeling, it increases your chances for skin cancer, so prevention is key. You can lather yourself with sunscreen but most of them contain harmful chemicals so they're not ideal. They also stop your body from converting UV rays into ... ››› more
  • [01 November 2018]
  • Don't ignore heartburn, it can lead to oesophageal cancer...
  • If you suffer from heartburn and acid reflux, also referred to as gastro oesophageal reflux disease (or GERD for short), it's important that you read on. Researchers noted a rise in both GERD and oesophageal cancer in the past years. It seems our diet choices and obesity have led to this rise. One of the ways to prevent oesophageal cancer is by treating heartburn. Keep reading to find ... ››› more
  • [27 July 2018]
  • Antacids for heartburn can lead to serious illness...
  • Heartburn is everything but pleasant. The stabbing pain in the chest and fiery sensation in the throat is enough to put a downer on any day. Unfortunately, antacids and heartburn medication have proven less helpful than initially anticipated. The list of side-effects of taking these meds is scary: * Stomach infections - of the serious kind - Clostridium difficile (C. Diff) and Campylobacter... ››› more
  • [26 June 2018]
  • Cinnamon may help counteract an overload of calories!
  • Can cinnamon help counteract an overload of calories? That's what a new study conducted by researchers at the University of Michigan Life Sciences Institute in the United States suggests. The study found that cinnamaldehyde, the essential oil that gives the common holiday spice its flavour, ramps up metabolism to burn fat. Read on for the full findings. Mice studies have linked cinnamaldehyd... ››› more
  • [27 February 2018]
  • Constipated? Weak muscles? Your antacids may be to blame!
  • If you suffer from regular heartburn, you probably rely on antacids to relieve the pangs in your stomach and bitter taste in your mouth that come after eating a big meal or spicy plate of food. Popping antacids as you need them may seem harmless, but it's actually not… While there's nothing wrong with taking antacids when you have really bad heartburn every now and again, this medication isn'... ››› more
  • [12 February 2018]
  • You can easily squeeze these fat-burning exercises into your festive season schedule
  • Do you find it hard to keep up the workouts over the festive season? You're not alone! After all, there's nothing like a jam-packed day of social activities to take the wind right out of your well-intentioned workout plans... But before you scrap your sweat sessions, consider the fact that you can squeeze in an entire workout that will help you build up muscle and burn fat without straying too ... ››› more
  • [21 December 2017]
  • Three things you had no idea were triggering - or worsening - your heartburn
  • Almost everyone will experience heartburn, characterised by a burning sensation in your chest and a slightly bitter taste in your mouth, at some point in life, according to the National Institutes of Health. So why is it that most people are completely clueless about the condition? Sure, you may know that fatty foods can trigger heartburn, or that spicy foods worsen that burning feeling - but d... ››› more
  • [14 December 2017]
  • Four fat-burning exercises that will help you erase flab fast
  • Dropping fat is no easy feat, and a hardcore cut usually eats up burning as much motivation and strength as it does fat! Fortunately, we have a few quick and easy fat-burning exercises up our sleeve (and, yes, they really work!). Whether you're working out at the gym or at home, the following four exercise tips will help you burn calories and erase flab fast. Four fat-burning exercises t... ››› more
  • [12 December 2017]
  • These three fat-burning foods will get your weight back on track
  • If you want to lose a certain amount of weight and keep it off for good, then it's important that you include fat-burning foods in your diet. Without these foods, the goals you set forth just won't be attainable... Instead of quitting all junk foods cold turkey (which is actually a stressful, unhealthy dietary change), work these fat-burning foods into your diet instead while controlling the fr... ››› more
  • [02 November 2017]
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