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Brain Health

  • Chocolate and wine actually make you smarter!
  • What if we told you that some of your favourite indulgence, such as coffee, dark chocolate and wine, keep your brain healthy and even make you smarter? Well, it's true! You already know that a wholesome diet is the cornerstone of good health - think a wide variety of foods, including dark green, red and orange vegetables, whole fruits and proteins like meat. However, certain foods aren't ju... ››› more
  • [04 April 2018]
  • The secrets to keeping your brain nimble and memory sharp after 55
  • Do you often misplace your key or blank on a name now and then? Don't worry - this doesn't mean your mind is doomed to turn into a colander as you get older! Just like you do exercise to build up your muscles, you can adopt habits to muscle up your brain. Here are four top tips for keeping your brain young and your memory sharp at any age. Four simple lifestyle tweaks to boost your brain and... ››› more
  • [01 February 2018]
  • If you're low in these nutrients, your brain is suffering for it!
  • By now, you understand that what you eat plays a big role in your brain health. For example, fish is labelled as a top brain food due to the healthy dose of brain-boosting omega-3 fatty acids that it delivers. But omega-3 isn't the only nutrient that's critical to your brain health… In fact, there are a number of other nutrients that your brain needs to function properly. But there are two in... ››› more
  • [30 January 2018]
  • Cut your dementia risk by drinking more coffee!
  • Do you want to prevent dementia? Do you love coffee? Well, then, you'll be pleased to know that a new study published in the journal Scientific Reports has found that caffeine is one of 24 compounds that have potential to boost an enzyme that can help protect you against dementia. Yes, it's true - indulging in your beloved cuppa may have neuro-protective effects! Keep reading to learn more. ... ››› more
  • [29 May 2017]
  • Being overweight or obese makes your brain 10 years older than if you're a healthy weight
  • A new study by researchers from the University of Cambridge in the UK has revealed that the brains of middle-aged overweight and obese people appear 10 years older than those who weigh a healthy weight. The reason for this is the loss of white matter - the tissue that allows different areas of the brain to communicate. While loss of white matter is a normal part of the ageing process, widesprea... ››› more
  • [11 April 2017]
  • Doctor explains how the MIND diet helps ward off Alzheimer's disease in older adults
  • Did you know that there are diets designed to reduce your risk of Alzheimer's disease? One of them in the MIND diet - short for Mediterranean-DASH Intervention for Neurodegenerative Delay diet. Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, USA, originated the MIND diet. With an emphasis on 10 brain-healthy foods, this diet helps stave off Alzhei... ››› more
  • [10 April 2017]
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