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Boost Your Immune System

  • Boost Your Immune System
  • Recent Book Review: You probably already know that every time you go to the hospital, your life is in danger. After all, hospital-borne infections and medical mistakes are two of the biggest killers in this country. But what frightens me the most is I can become infected by antibiotic resistant bacteria at anytime. Yes, I'm talking about superbugs. And so I do everything I can to ... ››› more
  • [22 October 2015]
  • Don't white bread because it's “bad for you”? This could be massive mistake
  • If there's one food you feel good about avoiding it's probably white bread. After all, numerous studies have shown that white bread contains just about no health benefits. Now a new study suggests there's more to the story. In fact, it reveals that white bread does, in fact, provide health benefits. And that the health benefits of white bread far outweigh anything you've been told when it co... ››› more
  • [14 April 2015]
  • What does the “stuff” in your tissue say about your health?
  • As the mornings and evening become colder as we head into autumn, you're probably getting the sniffles already. But before you go straight to the doctor to get antibiotics to nip your cold in the bud, figure out if you absolutely need the doctor or not. You never know, you might just be able to get away with a natural boost to your immune system. Read on below to find out what your muc... ››› more
  • [30 March 2015]
  • Ditch this daily favourite! It's the single best way to fight colds and flu this winter
  • Check your diary - today is March 26. And we're already at the start of autumn. You know what that means, don't you? Winter is just around the corner and with it comes those bouts of colds and flu you're dreading. But you don't have to get them this winter. There's a simple thing you can do starting today that will help you sail through winter without as much as a sniffle. Read o... ››› more
  • [26 March 2015]
  • “Great, I've got the flu…” Ummm, no you don't!
  • We've all said it. Whether it's when you call into the office or you need an excuse to bail on an appointment you made with a friend and you just don't feel like going. The famous saying: I've got the flu. You might even use it once or twice a season in winter. But we're here to tell you, it's likely that you're fibbing… Here's why… The flu is rarer than anyone thought, ... ››› more
  • [06 March 2015]
  • Winter? Could it be creeping up on you already?
  • While the sun is blazing and there's still a good chance you'll hop into the pool when you get home in the afternoon after work, you need to watch out for winter. Why do we say that? Because winter seems to creep up on you and surprise you all of a sudden! Think about last year before winter hit. The mornings were cool, but by the afternoon, you were taking off all your layers and ... ››› more
  • [25 February 2015]
  • Three tips to fighting off colds and the flu this winter
  • If you want to be able to beat off colds and the flu this winter, you need to boost your immune system. If you do this, your immune system will do all the hard work for you and kill of any virus or bacteria that tries to sneak past its defences and make you ill. It's easy to do! Just use these three tips to keep your immune system fighting fit… *********** Hot off the press ****... ››› more
  • [01 July 2014]
  • Boost your immune system and avoid flu this winter, without a flu shot
  • 2013's flu shots was only 9% effective. And new studies show seasonal flu shots may actually increase your risk of getting the flu. But there are steps you can take to naturally boost your immune system without the risk of becoming sick. 5 Natural ways to boost your immune system and avoid flu this winter   Vitamin C:  This powerful antioxidant makes symptoms go away quicker if you’ve alr... ››› more
  • [19 March 2014]
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