Recent Book Review: You probably already know that every time you go to the hospital, your life is in danger.
After all, hospital-borne infections and medical mistakes are two of the biggest killers in this country.
But what frightens me the most is I can become infected by antibiotic resistant bacteria at anytime.
Yes, I'm talking about superbugs.
And so I do everything I can to ... ››› more
If there's one food you feel good about avoiding it's probably white bread. After all, numerous studies have shown that white bread contains just about no health benefits.
Now a new study suggests there's more to the story.
In fact, it reveals that white bread does, in fact, provide health benefits. And that the health benefits of white bread far outweigh anything you've been told when it co... ››› more
It's April Fool's Day today. And we bet you've been scanning news headlines to see if you can spot the “real” news from the “fake”.
We also bet you've been extra vigilant of supposed pranks your friends, family and even colleagues might pull on you.
And we hope you've enjoyed everyone single one of them!
Because studies reveal that laughter really IS the best medicine.
... ››› more
As the mornings and evening become colder as we head into autumn, you're probably getting the sniffles already.
But before you go straight to the doctor to get antibiotics to nip your cold in the bud, figure out if you absolutely need the doctor or not.
You never know, you might just be able to get away with a natural boost to your immune system.
Read on below to find out what your muc... ››› more
Check your diary - today is March 26. And we're already at the start of autumn.
You know what that means, don't you?
Winter is just around the corner and with it comes those bouts of colds and flu you're dreading.
But you don't have to get them this winter.
There's a simple thing you can do starting today that will help you sail through winter without as much as a sniffle.
Read o... ››› more
We've all said it.
Whether it's when you call into the office or you need an excuse to bail on an appointment you made with a friend and you just don't feel like going.
The famous saying: I've got the flu.
You might even use it once or twice a season in winter.
But we're here to tell you, it's likely that you're fibbing…
The flu is rarer than anyone thought, ... ››› more
While the sun is blazing and there's still a good chance you'll hop into the pool when you get home in the afternoon after work, you need to watch out for winter.
Why do we say that?
Because winter seems to creep up on you and surprise you all of a sudden!
Think about last year before winter hit.
The mornings were cool, but by the afternoon, you were taking off all your layers and ... ››› more
The last thing you want when you've been so excited to go on holiday is to land up being sick for the first few days of your trip.
Now, you may accept it - reasoning that your immune system is blown from all the stress and hard work of the year and you just need to wait for your symptoms to pass before you really get into the groove of your holiday.
But what if I told you, keeping germs fr... ››› more
If you want to be able to beat off colds and the flu this winter, you need to boost your immune system.
If you do this, your immune system will do all the hard work for you and kill of any virus or bacteria that tries to sneak past its defences and make you ill.
It's easy to do!
Just use these three tips to keep your immune system fighting fit…
*********** Hot off the press ****... ››› more
2013's flu shots was only 9% effective. And new studies show seasonal flu shots may actually increase your risk of getting the flu.
But there are steps you can take to naturally boost your immune system without the risk of becoming sick. 5 Natural ways to boost your immune system and avoid flu this winter
Vitamin C: This powerful antioxidant makes symptoms go away quicker if you’ve alr... ››› more
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