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Bone

  • Are you still taking calcium for your bones? You should be taking this instead...
  • Osteoporosisis affects over 40% of people over the age of 50, so it's important to keep your bones strong and healthy as you age... But taking a calcium supplement isn't going to do the trick... In fact, a study in the British Medical Journal confirmed that people over the age of 50 don't get stronger bones by eating calcium-rich foods or taking a calcium supplement. In the study, the pe... ››› more
  • [23 March 2021]
  • The natural mineral that stimulates new bone growth...
  • There's a safe natural mineral that stimulates the growth of new bone. It's been around for millions of years. And one of the first favorable clinical trials on this mineral and osteoporosis was reported from the Mayo Clinic way back in 1959. The mineral that could help you beat osteoporosis...  Strontium is in the same mineral family as calcium and magnesium, and it’s been shown to promot... ››› more
  • [08 July 2020]
  • Getting to the bottom of the calcium for your bones myth...
  • Many people still think that drinking a lot of milk will keep their bones strong. Others take antacids or pills as their only supplemental calcium. There are still a number of misconceptions like these when it comes to the proper bone-loss prevention and reversal strategies. Myth busted: Calcium supplements alone don't preserve your bones...   If you want to prevent and reverse... ››› more
  • [15 May 2020]
  • It's time you start paying more attention to your bone health - follow these five tips...
  • Here are two alarming statistics: Fragility fractures affect approximately one-half of women and one-third of men over the age of 50. Thankfully, there are steps you can take to break-proof your bones and prevent them. Don't be one of those people who don't give their bones a second thought until there's a problem - check out these five effortless ways to keep them healthy and strong as you age... ››› more
  • [06 February 2018]
  • Three diet tips to break-proof your bones for life
  • When you think of the most important nutrients to stave off osteoporosis and promote strong, healthy bones, calcium and vitamin D immediately come to mind. However, these aren't the only bone-boosting nutrients out there. While reaching for foods rich in calcium and vitamin D, such as milk, yoghurt, cheese and egg yolks, will help protect the bones you have and regain bone mass you've lost, you... ››› more
  • [05 February 2018]
  • Women with degenerative joint disease can benefit from this diet
  • Wondering which diet is the best for degenerative joint disease if you're a woman? According to a recent study conducted by researchers at The Ohio State University in the USA, you can't go wrong with the anti-inflammatory diet. The study found that the anti-inflammatory diet - which is characterised by ancient eating patterns rather than the overly processed, unbalanced diets of the West - com... ››› more
  • [30 May 2017]
  • Want to reverse your osteoporosis? Drink THIS every day…
  • By now you know that calcium plays a major role in your bone health by promoting strong, healthy bones. But did you know that this essential mineral also helps prevent and heal bone problems such as osteoporosis? One quick and easy way to get a healthy dose of calcium every day is by drinking down a green smoothie. Brimming with calcium and an array of other vitamins and minerals, green smooth... ››› more
  • [13 April 2017]
  • Five calcium-rich breakfast ideas that help build strong, healthy bones
  • The single most important way to keep your bones healthy and strong? By eating calcium-rich foods, of course. Fortunately, grocery shelves are chockfull of calcium-rich goodies, so you have no excuse to be eating less calcium than you should! Personally, I find that incorporating a healthy dose of this bone-healthy mineral is made easiest in the morning. Here are five delicious, calcium-rich br... ››› more
  • [22 March 2017]
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