You do it all the time - but if you do it for just a bit longer, you could send a completely different message to your brain - one that will help you feel less stressed out, lowers blood pressure and even reduces pain sensations...
Find out what it is below... The way you breathe could influence your overall health...
Researchers from the Stanford University and University of California rec... ››› more
High blood pressure is a risk factor for heart attack so your doctor may respond with a sense of urgency in lowering your blood pressure.
But it's as important to make sure your blood pressure reading is accurate to warrant medication, given possible side-effects including erectile dysfunction, dizziness, diarrhoea or constipation, anxiousness and more... Tips to improve the accuracy of your bl... ››› more
Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood... ››› more
If you've been following a low-fat diet but continue to have elevated total cholesterol and triglyceride levels, it's probably the result of excess insulin in the liver.
High blood pressure can be attributed to excess insulin that causes the kidneys to retain more sodium and the adrenals to secrete too much adrenaline.
Keep reading to find out why you're struggling to lose weight too... Why ... ››› more
Coenzyme Q10 (CoQ10) is a fat-soluble, vitamin-like compound found in all of your body's cells. You can get it from foods like broccoli, cabbage, ocean fish, meats, and nuts, but mostly your body makes it internally.
But like a lot of other nutrients, the body slows down in making CoQ10 around age forty.
Furthermore, some medications deplete CoQ10 in the body include statin drugs (used to lo... ››› more
In many cases, the old saying “you are what you eat” holds true. It might do some good to cut out a few of the cream sauces and slices of pizza.
But there are a handful of nutrients that could help you lower your blood pressure naturally.
The good news is you could beat high blood pressure - without drugs. The building blocks of healthy blood pressure...
Sodium. You’ve probably he... ››› more
If you form part of the one in three people who suffer from high blood pressure, you could benefit from these seven foods - which just happen to be yummy too!
Keeping your blood pressure under control is important for your heart health - and doing it naturally allows you to side-step the adverse side-effects that come with prescription drugs. 7 delicious ways to help lower your blood pressure.... ››› more
In a recent study, participants took these green pills for six weeks.
The result?
They lowered their blood pressure by 10% - without changing anything else!
It worked better than 14 kinds of blood pressure drugs.
In another study, it lowered bad cholesterol levels by 10% in just 12 weeks! The green pill that could take you out of the danger zone!
When you're at high risk for he... ››› more
If you're having a tough time controlling your high blood pressure, this little secret is going to brighten up your day - AND lower your blood pressure - naturally!
Millions of people suffer with high blood pressure. And many are taking potentially harmful diuretics, beta blockers and ACE inhibitors to manage this potentially lethal condition…
If this describes you, it's time you learned ... ››› more
Hydrochlorothiazide is a drug prescribed for blood pressure, diabetes, water retention and osteoporosis. Some of it's common names include HydroDIURIL, Microzide, Esidrix, Oretic, Amturnide, Tekturna HCT, Moduretic, Tribenzor, Exforge HCT, Lotensin HCT and Ziac.
Find out more... Study shows hydrochlorothiazide can increase the risk of skin cancer
From 2004 to 2015 Danish researchers looked a... ››› more
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