Exercise is a great way to relieve back pain, and it works better than any medication, say experts. So, instead of popping another pill to cope with your back pain, lace up your gym shoes and get some exercise! Read on to discover how you can effectively relieve your back pain through exercise…
Millions of people suffer from back pain and it’s putting strain on the healthcare system
80% of... ››› more
Chances are when you feel that sharp back pain, you limp, crawl or slide to a phone to call your doctor. The reality is that there are a few methods you can try at home to relieve your pain. Read on to find out what these methods are so you can help yourself towards recovery.
Sciatica is a condition of the spinal column where your herniated spinal disc presses against and irritates your lumbar ... ››› more
FACT: Right now, you're probably among the many people who don't know a thing about good sitting posture! And bad posture is the main contributor to back problems. But it's never too late to learn. Read on to discover the three poor sitting habits you must avoid.
“Most of the experts agree that just sitting in a chair or on a couch is one of the most stressful positions you can get into in re... ››› more
Sciatica is a condition of the spinal column where your herniated spinal disc presses against and irritates your lumbar spine root or the sciatic nerve root. This results in serious pain in your lower back and buttocks often radiating down one or both legs and sometimes all the way into your foot. Just how far the pain extends down your spinal column and into your legs depends on which disc and ne... ››› more
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