Along with the start of the new work year comes back pain.
Your body's not used to sitting in a chair for eight hours straight after you were mobile and free every day of the holidays…
And as if being back at work wasn't bad enough, your back pain is killing you and making it even more difficult to concentrate on what you need to get done.
But there IS a solution.
It involves you... ››› more
Exercise is great for your health! But it can also cause serious injuries, say researchers at the University of California. They recently completed their study on how playing sport can lead to severe kidney problems. And it's not something that doctors often check for when you land up in hospital with an injury.
But it's essential for doctors to pay more attention paid to these types of injur... ››› more
If you're a man in your 40s, watch out for this kidney problem!
This, as Livestrong.com explains, because your kidney stone risk increases as you get older, especially when you turn 40. And you're also more likely to develop kidney stones than women your age.
And while many men don't experience any symptoms when these little stones pass though their system, others experience excruciating ... ››› more
80% of people experience some form of lower back pain at some point in their lives. Doctors see exorbitant numbers of patients suffering from back pain. But you don't need to take expensive pain pills to relieve back pain, you can use these two natural remedies instead…
#1. Drink ginger tea for relief of back pain relief
You can experience pain relief without popping a single pill, just by l... ››› more
When you have joint pain, you battle with tasks others take for granted. Tasks like putting on your socks and shoes... Opening a jar… Even getting into bed can seem overwhelming at times. So, we've put together a list of handy arthritis assistive devices you can use to do your daily tasks with a little less joint pain…
You can dance, bowl, gol... ››› more
If you have a knot in your back, it's not just annoying it's painful too. And it's even worse when it's in a spot you can't reach! Read on to discover the simplest way to relieve back pain when you have a hard to reach knot in your back. Relieve back pain from a hard-to-reach knot with unconventional technique
Believe it or not, a long sock and a tennis ball are the perfect combination to rel... ››› more
Exercise is a great way to relieve back pain, and it works better than any medication, say experts. So, instead of popping another pill to cope with your back pain, lace up your gym shoes and get some exercise! Read on to discover how you can effectively relieve your back pain through exercise…
Millions of people suffer from back pain and it’s putting strain on the healthcare system
80% of... ››› more
This natural arthritis remedy dates back to 400BC - the time of Hippocrates. Doctors back then were already advising their arthritis patients to chew on the bark to reduce joint swelling and pain. And still today, it's a stalwart in Natural Medicine. It helps relieve joint pain, lower back pain, bursitis, tendonitis and joint swelling. Here's what science has to say about it…
Studies show wil... ››› more
Back pain is so common, most people will experience some form of back pain sometime in their lives. That's why it's good to be prepared and know about back pain management. Let's take a look…
Eight symptoms of back pain
Common symptoms of back pain include:
1. Muscle pain
2. A stabbing or shooting pain in the back and possibly down a leg
3. Stiff or locked spine that prevents y... ››› more
The shooting pain you feel through your bottom and down the back of your leg from your lower back is due to an injury to your sciatic nerve. But you can relieve the pain by stretching correctly. Use these four stretching techniques to naturally relieve the pain in your lower back…
Naturally relieve your sciatica pain using this four step stretching programme
Step 1: Lie on your bac... ››› more
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