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Back Pain

  • Getting back in the saddle - four tips for having safe sex when you suffer from back pain
  • Back pain can make even the simplest of things difficult. Not to mention put a serious strain on personal relationships. In fact, couples admit that they hold off from having sex when their partner has a serious back problem. While this is a good idea, if your partner's is on the mend, (in other words, their pain is controllable), you might be ready to give sex another try. When you do, fo... ››› more
  • [31 March 2015]
  • IBS and back pain: What's the link?
  • Constipation, diarrhoea, cramps, gas, indigestion, bloating, nausea… Those are just some of the things you have to deal with when you suffer from Irritable Bowel Syndrome (IBS). But one frequently mentioned and seemingly, unrelated symptom is lower back pain, especially at night. Read on to find out why your IBS could be behind it…   Two common reasons your back hurts when you ha... ››› more
  • [31 March 2015]
  • [Infographic] 14 Yoga poses that will relieve your back pain
  • Back pain? Give yoga a go. Multiple studies that the stretching, strength, and flexibility that comes with a yoga class is exactly what you need to relieve back soreness. And it's not mumbo jumbo either. A study published in the journal Archives of Internal Medicine, showed that people who did yoga classes are twice as likely to cut back on pain medications for their back pain as peopl... ››› more
  • [30 March 2015]
  • Suffering from chronic lower back pain? These four factors may be the cause
  • Chronic back pain is on of the leading causes for people missing work, high medical costs, disability and issues with quality of life. And it's one of the most common ailments the general population suffer from. But the reasons behind chronic back pain haven't been that well understood. Experts always thought it was because of disease, age or injury. A new study, however, makes a conne... ››› more
  • [26 March 2015]
  • This is it! The real reason you suffer from back pain when the weather gets cold
  • Back pain… If you have it, you'll know there are few things that are worse. But what if, like me, you only suffer from back pain in winter? What's causing it? Is it because you spend more time snuggled up on the couch under a pile of blankets? Is it because you come home from a long day of sitting only to hunch over a rake to clean up the leaves that are in your driveway? While ... ››› more
  • [24 March 2015]
  • Suffer from back pain or any other type of physical pain? Try these natural remedies…
  • Is your pain medication not working as well anymore? Or, perhaps its side-effects are making you sick? Why not try natural remedies for pain? You may find they work better than your scripted meds! Here are proven back pain remedies you can try… Five natural remedies that could soothe your pain and help you reduce your medication dose These natural remedies for pain could help you ... ››› more
  • [20 March 2015]
  • Chronic back pain got you down? Exercise it away in just 15 minutes a day
  • Even just a little pain in your back can leave you in a lot of agony. It can hassle you when you walk, when you sit, when you lie and when you do anything else. So I can just imagine what it must be like to live with every day chronic back pain! And while you can't seem to find anything that brings relief, something your haven't thought of could be the solution you've been looking for. ... ››› more
  • [02 March 2015]
  • Today, Dr Oz shares three of his favourite natural pain relief remedies
  • Pain can ruin your entire day. And even if it's just a sore finger, you always seem to bump it in just the right spot to remind you that you're in pain. Now, I can just imagine if that happens to me so often, what living with constant and chronic pain is like for you every day. Debilitating! That's why I went on the hunt to look for some ways that'll provide you with natural pain r... ››› more
  • [19 February 2015]
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