You can't control external factors when it comes to stress - but there is a way to manage stress better...
This method is fully in your control - because it has to do with the way you eat.
Find out below what studies have shown helps reduce anxiety, gets you more focused and helps you manage stress better... The Keto diet has shown to alter brain chemicals...
If you're anything like m... ››› more
If you're getting tired of popping pills every morning - even if they're natural supplements - and you could do with a calmer, more mindful existence with less anxiety and down days...
I have good news for you...
Studies have shown this technique is super powerful! Studies show meditation - when done properly - can help improve your general state of mind...
Perhaps you've tried medit... ››› more
Beta-sitosterol is a natural fat in plants, and it's proving to be an effective preventative and treatment for Benign-Prostatic-Hyperplasia (BPH) and prostate cancer.
And a new mouse study from Israel, just released, shows it lowers anxiety levels. Previous studies also indicate its effectiveness in fighting depression, as well as cholesterol.
Keep reading to find out how they could finally... ››› more
With lockdown still fresh in our minds, and financial pressure closing in on most industries, it's not difficult to understand how people are more tense these days...
A simple office discord, or if you're dealing with a psychological issue, can seem like a monstrous obstacle that consumes your thoughts and general mood.
But there's a decoration that could help you feel less stressed and anx... ››› more
When most people hear the word “passion” they think about lust and sex. But, passion flower - widely used in western herbal medicine - has nothing to do with what goes on in the bedroom. Instead, this herb is an effective anxiety reliever. Here's how it can help you ease anxiety...
According to the Mayo Clinic, anxiety happens as a normal part of life and can even be useful when it alerts y... ››› more
Do you suffer from migraines or anxiety? What about depression? Nervousness? Restleness? Insomnia?
There's a beautifully fragrant herb that could help you treat the symptoms of all of these conditions naturally, and without any side-effects.
Keep reading to find out what it is... 12 Signs you suffer from anxiety...
Anxiety isn't easy to diagnose. It affects people differently. Some... ››› more
If you suffer from anxiety, you know how frustrating it can be... The smallest thing can set your mind off on a worry spree, leaving you unable to concentrate on your work, sleep at night, and enjoy the little blessings everyone else seems to, like the crispy air, the full moon or a beautiful sunset...
Anxiety can consume you, after all, it's a form of stress. And, when you stress, your body re... ››› more
Your doctor recommends that you get at least eight hours of sleep a night, but is it really that important to get that much shuteye every night? New research from Binghamton University, State University of New York in the United States says yes.
In their study, researchers found a link between sleeping less than the recommended eight hours a night and intrusive, repetitive thoughts like those s... ››› more
Treating depression has been a challenge up until now. While doctors previously used to write prescriptions for depression patients based on what was essentially educated guesswork, they are now able to select the most helpful type of medication thanks to a newly developed blood test.
This new blood test, which was developed by researchers at UT Southwestern, provides more accurate information ... ››› more
A body of past research has looked at the impact of mental health disorders like depression and anxiety on breast cancer. But the effect of such disorders on other types of cancer, like lung cancer, had yet to be studied up until now.
According to a study conducted by researchers at the University of British Columbia (UBC) in Canada, lung cancer patients with depression and anxiety are likely t... ››› more
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