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Anxiety

  • How to treat anxiety without feeling drowsy...
  • If you suffer from anxiety, you know how frustrating it can be... The smallest thing can set your mind off on a worry spree, leaving you unable to concentrate on your work, sleep at night, and enjoy the little blessings everyone else seems to, like the crispy air, the full moon or a beautiful sunset... Anxiety can consume you, after all, it's a form of stress. And, when you stress, your body re... ››› more
  • [20 September 2018]
  • Short sleep boosts your risk of anxiety and depression, according to research
  • Your doctor recommends that you get at least eight hours of sleep a night, but is it really that important to get that much shuteye every night? New research from Binghamton University, State University of New York in the United States says yes. In their study, researchers found a link between sleeping less than the recommended eight hours a night and intrusive, repetitive thoughts like those s... ››› more
  • [10 January 2018]
  • Treating depression is easier with this new blood test
  • Treating depression has been a challenge up until now. While doctors previously used to write prescriptions for depression patients based on what was essentially educated guesswork, they are now able to select the most helpful type of medication thanks to a newly developed blood test. This new blood test, which was developed by researchers at UT Southwestern, provides more accurate information ... ››› more
  • [21 June 2017]
  • Lung cancer combined with depression and anxiety - a recipe for early death
  • A body of past research has looked at the impact of mental health disorders like depression and anxiety on breast cancer. But the effect of such disorders on other types of cancer, like lung cancer, had yet to be studied up until now. According to a study conducted by researchers at the University of British Columbia (UBC) in Canada, lung cancer patients with depression and anxiety are likely t... ››› more
  • [29 May 2017]
  • Practise these three yoga poses regularly to keep stress and anxiety at bay
  • There's nothing worse than having a go-go-go kind of day, is there? In the moment it feels impossible to focus and relax and all you feel is the stress rising inside of you! But here's the good news - yoga can really help prevent you from getting keyed-up even on the most chaotic days. Yoga helps relieve stress and anxiety by keeping you focused on your breath instead of all the worries racing ... ››› more
  • [15 March 2017]
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