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Anxiety Attacks

  • Practise these three yoga poses regularly to keep stress and anxiety at bay
  • There's nothing worse than having a go-go-go kind of day, is there? In the moment it feels impossible to focus and relax and all you feel is the stress rising inside of you! But here's the good news - yoga can really help prevent you from getting keyed-up even on the most chaotic days. Yoga helps relieve stress and anxiety by keeping you focused on your breath instead of all the worries racing ... ››› more
  • [15 March 2017]
  • Three ways to regain control when a panic attack strikes
  • You know that horrible feeling when your mouth goes dry and your heart starts racing before an important presentation at work or other stressful event? Well, imagine experiencing these symptoms as well as sweating, shaking, dizziness, shortness of breath and feeling like you're losing control for no apparent reason. For those who suffer from panic attacks, this scenario is all too familiar. Luckil... ››› more
  • [06 June 2013]


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