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  • Foods that protect your cells from damage and keep disease away...
  • Have you heard of antioxidants? They're natural compounds that protect your cells against the effects of free radicals. Your body produces free radicals as a by-product when it breaks down food. Free radicals can also build up in your body when you're exposed to pollution, peticides and radiation. Nobody is immune to the harm caused by free radicals. They lead to heart disease, cancer and... ››› more
  • [25 April 2019]
  • Get a healthy dose of antioxidants and fibre in the morning with this matcha chia pudding
  • If you follow any health bloggers, you've likely come across an abundance of green-hued healthy foods made with matcha - a hugely trendy green tea powder. Matcha is chockfull of antioxidants - much more than green tea, in fact - and has a rich, grassy, slightly bitter flavour. Another trend that's taking the health food world by storm right now is chia pudding, and with good reason: These tiny ... ››› more
  • [09 May 2017]
  • The importance of enzymes and antioxidants in your gut
  • You already know that taking a quality probiotic supplement will boost your gut health. This is because probiotics AKA friendly bacteria power up your digestive system and help your body fight off infections. But there are also other things you can take to support your gut health. Read on for two more fantastic gut health supplements you should check out! Two great gut health supplements #1... ››› more
  • [30 August 2016]
  • Here's why astaxanthin is one of the most essential antioxidants for overall health
  • You already know how important antioxidants are for helping your body fight off free radicals, which are highly reactive molecules that can cause oxidative stress and lead to serious diseases such as atherosclerosis, cancer, inflammatory joint disease, asthma, diabetes, senile dementia and degenerative eye disease when left unchecked. Natural astaxanthin is a uniquely shaped molecule that's bot... ››› more
  • [25 August 2016]
  • This green superfood helps beat cancer and drastically reduce cholesterol levels
  • Out of all the healthy greens out there, kale is definitely the king! One of the most nutrient-dense superfoods that ever existed, you can bet that kale has remarkable medicinal properties. Keep reading to learn about the nutrients and antioxidants in this potent green superfood, as well as how it can help fight off cancer and heart disease. Four reasons to eat more kale #1: Kale is load... ››› more
  • [14 July 2016]
  • Keep your cholesterol low and your spirits up with cocoa
  • You may not know it, but cocoa makes other so-called superfoods pale in comparison. That's pretty sweet if you ask me! Offering your health a titan of benefits, raw cocoa can supercharge your health in many different ways! Here are some top health benefits of cocoa. Four health benefits of cocoa #1: Cocoa can save your skin Dealing with problem skin? No problem – cocoa can help! Br... ››› more
  • [24 June 2016]
  • Why green tea is phenomenal for boosting your brain and protecting your memory
  • You already know that green tea is excellent for a number of things, from improving your skin health to regulating your digestion. But did you know that it's incredible for your brain, too? That's correct - according to new research conducted by researchers at Kanazawa University Graduate School of Medical Science in Japan, high consumption of green tea can boost your brain power, protect your ... ››› more
  • [20 June 2016]
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