When it comes to skincare, antioxidants are vital. Your skin needs antioxidants to keep firm and flawless!
Today I'm going to explain in-depth how your skin uses antioxidants to stave off the signs of ageing. Plus, how you can up your antioxidant intake. Read on.
How antioxidants can protect your skin from ageing
It’s simple, really: Antioxidants help fight free radicals. Free radicals... ››› more
When you think of summer, I'm sure you picture relaxing with friends and family on the beach, having an enviable tan, and fruity drinks.
You try to forget about the annoying downsides - like excessive sweating, sunburns and heat rash.
You're all familiar (too familiar, probably) with sweating and sunburns. But what is heat rash really?
Today I'm going to tell you all about it - so that by... ››› more
It happens just like that. One day you look down and there are fine web-like formations on your legs or ankles.
As unsightly as varicose veins are, they're usually harmless and disappear on their own.
But they can sometimes can uncomfortable sensations, like itching or burning. And that's a good reason as any to want to get rid of them.
Luckily, there are numerous things you can try at h... ››› more
A study by Finnish researchers, published in the journal Cell, found the answer to your gut problems in a study on fruit flies.
As fruit flies age, their guts become inflamed because of their exposure to environmental toxins.
And strangely enough, it's the exact process that happens in humans too.
It's this inflammation that leaves you riddled with disease - like diabetes, dementia, Ib... ››› more
Forget spending your pension on face creams, treatments and serums. Or even going under the knife to prevent wrinkles and other signs of ageing.
As you get older, you're not going to have to worry about how old you look. It'll all be about how old you feel.
Because today, you're going to discover just four foods you must ensure are on your plate at least once a day.
Foods that, when ea... ››› more
Did you know the best place to start defying the signs of ageing is by changing your diet?
You should be adding so many more fresh and wholesome foods to your diet to ensure your body can beat stress and stop free radicals from destroying your cells.
But instead of only thinking about what you SHOULD eat, what about what you shouldn't eat.
Little did you know, that's eve... ››› more
Sagging belly skin?
Flabby back fat hanging over your bra straps?
Lumpy wrinkles on your neck?
These are all the things you have to look forward to as you age.
And it's inevitable.
This because your skin loses its elasticity as you get older.
But it's also because of what you did in your younger years that makes the process worse. If you're overweight, or y... ››› more
Do you wake every morning feeling as if all the moisture's been sucked out of your body? Like all your goodness has been wrung out of you...
And when you look in the mirror, are your worst suspicions confirmed...
...Your eyes - barely able to open - feel tired, dry and gritty.
...Your mouth feels like you've been chewing cement dust.
...Your throat is dry and your voice sounds old and croa... ››› more
No matter how many creams, serums and potions you use on your skin, they won't produce any changes if you have bad eating habits.
The more unhealthy foods you eat, the worse they'll impact your appearance.
This because unhealthy foods cause inflammation. It's this that leads to the signs of ageing and your worsening appearance. Especially if your body can't fight the free radicals that you... ››› more
Both women in China and India have almost perfect complexions while those in Mexico and France seem ageless without a blemish or wrinkle. So what gives? What's their secret?
Well, it's all about their traditional and natural anti-ageing remedies they use!
Instead of going under the knife or receiving painful injections every six to ten weeks, they do what their mothers an... ››› more
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