When you think of summer, I'm sure you picture relaxing with friends and family on the beach, having an enviable tan, and fruity drinks.
You try to forget about the annoying downsides - like excessive sweating, sunburns and heat rash.
You're all familiar (too familiar, probably) with sweating and sunburns. But what is heat rash really?
Today I'm going to tell you all about it - so that by... ››› more
Did you know the best place to start defying the signs of ageing is by changing your diet?
You should be adding so many more fresh and wholesome foods to your diet to ensure your body can beat stress and stop free radicals from destroying your cells.
But instead of only thinking about what you SHOULD eat, what about what you shouldn't eat.
Little did you know, that's eve... ››› more
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