These days, almost all of us are tired a lot of the time - it seems like there's a worldwide human “energy crisis”. It's really no wonder that so many of us turn to stimulants, like coffee and energy drinks, for a temporary boost.
But wouldn't it be nice to never need coffee and other stimulants again to feel naturally younger, stronger, and vigorous once more?
Find out below about four ... ››› more
If you love your coffee, you'll know that it can make you feel jittery, increase feelings of anxiety, affect your sleeping pattern, it could even give you headaches.
But don't worry, below, you'll discover three ways to reduce the negative impacts of coffee...
And by the way, coffee has been found to be healthy in the longterm - studies show it helps reduce the risk for diabetes, Alzheimer's... ››› more
Do you have those days where you feel you just can't cope with everyday life? Your job, home responsibilities and even your social life leaves you feeling overwhelmed.
The first natural deduction is that you're burnt out.
And it could be.
But, you should also be aware that it could be depression if symptoms don't lift after taking a break, easing off a little and getting treatment for b... ››› more
Many people confuse adrenal fatigue with hypothyroidism, or an underactive thyroid, because the symptoms of both conditions are so similar.
Sometimes, even doctors confuse adrenal fatigue with hypothyroidism - or vice versa - and misdiagnose a patient's journey to understand the root cause of their symptoms.
So, is it your adrenals or your thyroid? Let's take a closer look at the key diffe... ››› more
Sometimes we brush off subtle symptoms like hollowing cheeks or pale lips as “nothing serious” when they may in fact be indicative of a severe health problem.
There are millions of people around the world who suffer from adrenal fatigue and don't know it for this exact reason. While the most prominent symptoms of this very unpleasant health problem are extreme exhaustion and constant cravi... ››› more
We so often talk about organs like the kidneys, liver and complete lifecycle of the human egg and overlook the two tiny glands located above each kidney that produce a number of important hormones: The adrenals.
Your doctor probably talks to you about your adrenals as much as he does about your spleen. That's to say, he probably gives them close to no attention. So why is this scary? For starte... ››› more
Have you ever finished work and arrived home to a clean house with no more tasks to do for the day and still felt riddled with anxiety and full-blown panic? You know, the feeling that even though there's nothing to be stressed about, you feel like you're barely coping - or not coping at all...
It's a scary feeling. And if you ignore it, other problems may arise - your hair may fall out, your br... ››› more
Calling all adrenal fatigue sufferers!
As you should know by now, diet plays a huge role in adrenal fatigue, a a stress-related condition that occurs when your adrenal glands, hypothalamus and pituitary gland are functioning below their optimal level.
While there are lots of foods that support your adrenals, there are other that don't...
It's time to replenish your adrenal health and allo... ››› more
You have trouble getting up in the mornings, you always feel tired for no reason, you're constantly run down, you're always falling sick and you crave salty foods often. If these symptoms are the story of your life, there's a good chance that you suffer from adrenal fatigue.
The biggest contributor to a fatigued adrenal system is stress. You guessed that, didn't you?
Thankfully, as soon as y... ››› more
Your doctor has punted the fact that stimulants like alcohol and caffeine are wreaking havoc on your adrenal health. But has he told you what you should be drinking instead to help heal your adrenal glands the natural way?
Let's take a look at some of the best drink choices you can make for your adrenals. Time to get sipping!
Special: Low energy? Mood swings? Sugar cravings? Joint pain?... ››› more
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