Focus on converting your white fat to brown fat...
Your body weight is determined by various things, like how much water your body is storing at the time, your glucose levels, muscle and
fat... and even the type of
fat in your body.
This can fluctuate during the day, thanks to water retention, hormone levels, food sensitivities, and other factors.
And, when all you're watching is your weight - it can throw you off and even demotivate you when your weight spikes despite your efforts to lose weight...
Instead, you should focus on converting your white fat cells into brown fat cells.
Why?
White fat cells is what visceral fat is made of - the flabby type of body fat stored in the belly, thighs and buttocks...
And, it's this type of fat that poses a health hazard - the type of fat that leads to
obesity.
Scientists from the Harvard Dana-Farber
Cancer Insititute discovered in a 2021 study that not everyone has brown fat cells - some only have white fat cells!
That's bad news...
And the sooner you convert your white fat cells into brown fat cells, the faster you'll lose body fat and excess weight...
Keep reading to find out why and how...
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Why brown fat cells are the good guys and how to convert white fat cells into brown fat...
It turns out, brown fat cells burn fat!
So, the more you have of them, the more they'll will burn the bad type of white fat cell that cause
obesity.
The easiest way to do this is a three-fold approach:
* Follow a
healthy diet - replace refined carbs with wholesome foods.
* Exercise for 30 minutes, five days per week - this releases a hormone called irisin which turns white fat into brown fat.
* You can also take helpful nutrients, like curcumin, resveratrol and capsaicin which have been shown to induce the conversion of fat.
Stop looking at the scale and try this intead for greater
weight loss...