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Why you should focus on changing your fat cell composition rather than your weight...

by , 29 April 2022
Why you should focus on changing your fat cell composition rather than your weight...
Why do we do it?

Why do we weigh ourselves as a measure of success when we're looking to trim down?

Well, it's an easy measure - and what you can't measure, you can't change...

But it turns out, this isn't the most effective way to gauge your success - and can actually demotivate you.

Keep reading to find out what to do instead...

Focus on converting your white fat to brown fat... 

Your body weight is determined by various things, like how much water your body is storing at the time, your glucose levels, muscle and fat... and even the type of fat in your body.

This can fluctuate during the day, thanks to water retention, hormone levels, food sensitivities, and other factors.

And, when all you're watching is your weight - it can throw you off and even demotivate you when your weight spikes despite your efforts to lose weight...

Instead, you should focus on converting your white fat cells into brown fat cells.

Why?

White fat cells is what visceral fat is made of - the flabby type of body fat stored in the belly, thighs and buttocks...

And, it's this type of fat that poses a health hazard - the type of fat that leads to obesity.

Scientists from the Harvard Dana-Farber Cancer Insititute discovered in a 2021 study that not everyone has brown fat cells - some only have white fat cells!

That's bad news...

And the sooner you convert your white fat cells into brown fat cells, the faster you'll lose body fat and excess weight...

Keep reading to find out why and how...

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Why brown fat cells are the good guys and how to convert white fat cells into brown fat...

It turns out, brown fat cells burn fat!

So, the more you have of them, the more they'll will burn the bad type of white fat cell that cause obesity

The easiest way to do this is a three-fold approach:

* Follow a healthy diet - replace refined carbs with wholesome foods.
* Exercise for 30 minutes, five days per week - this releases a hormone called irisin which turns white fat into brown fat.
* You can also take helpful nutrients, like curcumin, resveratrol and capsaicin which have been shown to induce the conversion of fat.

Stop looking at the scale and try this intead for greater weight loss...

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