How 'just veggies' could be eroding your brain away
A landmark study out of the University of Texas in 2004 analysed nutritional data from the US Department of Agriculture from both 1950 and 1999. The researchers looked at the vitamin and mineral content of 43 different vegetables and fruits.
They found “reliable declines” in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C in the data from 1999.
There have been several studies that have confirmed that our veggies and fruit have lost a lot of the goodness our bodies need to stay healthy. In another study, the researchers concluded that you would have to eat eight oranges today to get the same amount of Vitamin A your grandparents got from eating one orange.
New breeds and varieties of crops continue to be genetically produced to provide greater yield, pest resistance and climate adaptability. This allows the crops to grow bigger and more rapidly, but in the process, they've lost their ability to absorb nutrients from the already nutrient-depleted soil they're grow in.
The bottom line is, you're not getting the nutrients you need from vegetables. Now, add the issue of poor digestion into it - and we're looking at the possibility of nutritionally starved nations. Is it no wonder, obesity
is growing at a rate of knots? Your body is crying out for nutrients - and all you can do is eat - but what's available is not nutritionally adequate and often not suitable for good health.
Find out below which vitamins your brain is possibly not getting enough of - which could be affecting your memory and your brain function, amongst other things...
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Nutrients you should supplement to save your brain from eroding...
These nutrients are essential for your brain to work properly. And, if you are limiting your diet for the sake of weight loss - it may be time to spin that idea on its head.
You may not suffer from endless cravings and uncontrollable weight loss if you feed your body the right nutrients. And since our food supply doesn't do that for us - you may want to consider supplementing.
A good multi-vitamin and mineral supplement is essential in today's processed based, genetically modified world we live in.
If you've noticed that you've been forgetting things more often and losing cencentration, or just getting too tired to even think properly, I recommend you try Ultimate Memory Plus
- a formula with only natural and essential nutrients to help your brain cope with these nutritional losses.