You've read that starting your day with a glass of lemon water can help you lose weight fast. Unfortunately, dieticians in the know confirm that lemon-infused water won't magically help you shed kilos...
In fact, there's no drink in and of itself that's a silver bullet for blasting fat - especially not diet soft drinks!
That said, there are some weight loss drinks that are more effective than lemon water - especially when combined with a healthy lifestyle. Read on for three top weight loss drinks that will give your weight loss efforts a serious boost...
Three weight loss drinks that will help you lose fat fast
Weight loss drink #1: Plain ice water
Swap out the lemon slices for a handful of ice in your water – cold
shakes up your body to expend more energy to maintain its preferred temperature. By glugging down two litres of ice water a day, you can help your body burn up to 100 extra calories, says Mitzi Dulan, RD, nutritionist for the Kansas City Royals and author of The Pinterest Diet. By incorporating this habit into your daily routine, you can effortlessly lose up to 5 kg in less than a year.
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Weight loss drink #2: Green tea
Green tea is free of calories and helps promote fat
burn and weight loss
. One study published in the Journal of the American College of Nutrition
found that participants who drank four cups of green tea a day for two months lost an average of 2.7 kg compared to those who drank just plain water. Furthermore, a 2013 analysis from the European Journal of Nutrition
found that those who drink green tea weight less and have smaller waists. Scientists tied these benefits to green tea’s combination of catechin antioxidants and caffeine. Just keep in mind that fresh, hot green tea with no sugar added is best.
Weight loss drink #3: Coffee
Coffee is nature’s very own energy drink – drinking two to three cups before exercise can give you a boost to help you work out longer and harder than you would if you hit the gym caffeine-free. This means you’ll burn more calories, of course! A study published in the Journal of Sports Medicine and Physical Fitness
found that exercises could do almost 20% more reps on a leg press machine when they drank coffee before working out. It’s best to always drink coffee black and to avoid sugar – or else you’ll undo the benefits of your caffeine-fuelled workout!
Have you tried any of these top weight loss drinks?
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