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This Asian root could help you lose over 2 kilos!

by , 12 April 2021
This Asian root could help you lose over 2 kilos!
It has a definitive and aromatic flavour... If you can get used to it, you can enjoy this root fresh or in a tea, but if it's just too bold for your tastebuds, no worries, you can buy an extract supplement...

Either way, it could help you lose weight without changing anything else in your lifestyle - although we do recommend you eat a healthy diet and exercise too!

Who knows, it may be exactly what you need to get you started on a journey to a new-looking YOU!

Find out what it is below and what researchers discovered about it in one partcular study...

The rhizome you can find in the grocery store that can help you reshape your waistline... 

Part of the turmeric and cardomom family, ginger can help you reduce weight gain and also shed some of your unwanted fat...

In one study, a group of men ate five mini-corn muffins for breakfast. This was either accompanied by a glass of orange juice, or a cup of ginger tea, containing 2g of ginger powder. 

On the days they drank ginger tea with breakfast, the participants felt less hungry. They ate on average 47 fewer calories when they drank that one cup of tea. Not bad considering they didn't have to change anything else in their diet and lifestyles...

Other animal studies have also shown that ginger leads to weight loss, even comparing in results to a prescription weight loss drug.

Keep reading...

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What makes ginger so effective with weight loss?

This root is a thermic food, which means it increases your body temperature and speeds up your metabolism...

The phytochemical, gingerol, is responsible for reducing appetite - and it also reduces cortisol - the stress hormone, which is known to cause weight gain. 

With ginger being so accessible, it's a great ingredient to add to your diet now - especially as the evenings and mornings get chilly... 

If nothing else, it could help you not put on winter weight - which you have to struggle to shed in a few months' time...

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