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These fat-burning exercises will help you lose weight fast

by , 19 June 2017
These fat-burning exercises will help you lose weight fast
If you're hitting the gym several times a week to lose weight and get fit, we're sure you want an exercise routine that offers maximum results in a minimum amount of time.

Well, good news: Exercises scientists have been hard at work on this particular issue. After years of research, they've found that the following fat-burning exercises - if you do them properly - are all you need to achieve that slim, taut body you've always dreamed of! Check them out...

Try these fat-burning exercises to lose weight and get fit

Cardio
According to the American College of Sports Medicine, you can rev up your metabolism for up to 24 hours post-exercise by simply adding one little twist to your exercise routine – intervals.
 
To add intervals to your routine, inject brief periods of intense bursts into your regular cardio workouts such as walks, runs, swims, bicycling or elliptical sessions. The intensity reboots your metabolism to a slightly higher rate during your workout and it then takes hours to slow down again. The result? Ongoing calorie burn long after you’ve taken a shower and dried off!

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If your preferred type of cardio is walking and you typically exercises for 30 minutes at a time, boost the intensity of your workout by jogging for 30 seconds every five or so minutes. As you get fitter, you can increase the interval length to one minute and decrease the walking segments to four minutes. If the interval sessions leave you breathing hard, you know you’re doing it right!
 
Strength training
Even though your heart and other vital organs need fuel around the clock, there isn’t much you can do to increase their metabolic needs. That said, your muscles – which also demand constant feeding – are changeable. To build muscle mass, you need to consume more calories day and night.
 
According to findings published in The American College of Sports Medicine, you can target all the main muscle groups in your body by doing the following moves:
·        Push-ups (targets your chest, shoulders and arms);
·        Curls (targets your biceps);
·        Crunches (targets your abdomen);
·        Squats (targets your thighs and butt);
·        Lunges (targets your legs); and
·        Rowing (targets your back and shoulders).
 
You should be able to get through all these workouts in less than 30 minutes. Do this two or three times a week and soon enough, your muscles will transform into calorie-burning furnaces that burn off all the food you eat before your body has a chance to convert it to fat

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