Glycyrrhiza glabra – the SWEET solution to fat loss!
What a mouthful! It’s the scientific name for the flavonoid extracts from the liquorice root that have been proven to help your brain recognise leptin in the bloodstream, so that you don't feel hungry all the time and can stop craving all those sweet things!
And what better way to do this than with liquorice! It’s 50 times sweeter than sugar – and yet study after study shows it could put you back in control of your cravings and trim your waistline down a few sizes in as little as 8 weeks!
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In a study published in the Bioscience, Biotechnology, and Biochemistry
, researchers fed obese mice liquorice oil for 8 weeks. The mice taking the oil significantly reduced their abdominal white adipose tissue and weight.
Now, this is important, because the white adipose tissue, also known as visceral fat
, is that stubborn spare tyre, or muffin top, you can’t seem to shake off. And, this kind of fat doesn’t just make you look big, it’s also the worst kind of fat for your health.
Visceral fat is stored around your organs and has been shown to contribute to diabetes
, heart disease
and many other diseases.
Liquorice helps tackle this stubborn fat by decreasing levels of the protein that makes these fat cells… And, it increases the production of a protein called PPAR-alpha, which stimulates the breakdown of fat.
It also lowers blood sugar
levels, and if you suffer from high blood sugar
, you know just what that can do for your weight, mood and concentration levels. Plus, it decreases insulin resistance, making your cells more sensitive to insulin again.
In a gold standard, randomised, double-blind, placebo-controlled study, involving 84 moderately overweight
people, after just 8 weeks, those taking liquorice extract had a significant decrease in visceral fat, total body weight, and their cholesterol levels dropped to safer levels.
But is it as effective as weight loss
drugs? Keep reading to find out...
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Liquorice extract as effective as weight loss drugs?
When pharmaceutical researchers develop weight loss drugs, they focus on two major targets:
PPAR, which is a group of proteins that stimulate the breakdown of fat by regulating the metabolism of carbohydrates, fats and proteins, and balances blood sugar.
The second target is AMPK. It regulates energy at a cellular level, so when there’s enough AMPK activated in muscles and the liver, your metabolism spikes. And, when that happens… I know I don’t need to tell you… Your body burns fat!
So now, you can take liquorice extract and achieve similar results you’d get from weight loss drugs, but without the side-effects… because it acts on the same proteins and biochemical pathways that pharmaceutical companies spend thousands of hours and millions of dollars emulating in a laboratory - without the side-effects!