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The best way to lose weight without going on a strict diet

by , 14 July 2017
The best way to lose weight without going on a strict diet
If you think the best way to lose weight is to go on a strict diet combined with an intense exercise plan, think again. Yes, it's possible to shed those extra kilos without starving - or going crazy! In fact, it's as easy as following a few diet tips and tricks…

The tips and tricks we're about to share may seem like small efforts, but they're sure to yield big results. And, yes, we've tried and tested them - here they are.

The best way to lose weight without dieting

Eat slowly
Eating your food more slowly allows you to savour every mouthful or, in other words, enjoy all the pleasurable aspects of your meal. Plus, when you eat slowly, you become more mindful of what you’re eating and find your meals more satisfying. In the long run, you’ll end up eating less and consume more water in-between your bites.

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Eat two omega-3-rich meals per week
Eating two meals rich in omega-3 fatty acids every week will provide you with a dose of these healthy fats that promote fat burn and keep you full for longer plus protect your brain and heart from disease. The best sources of omega-3s are fatty fish and other types of seafood. As an added bonus, fish is lower in kilojoules than other sources of protein life beef or chicken.
Replace refined grains with whole grains
Whole grains such as brown rice, whole wheat pasta, 100% whole grain bread and quinoa offer far more nutritional benefits than refined grains like white bread and white pasta. Unlike refined grains, whole grains naturally contain vitamins, minerals, phytonutrients and fibre. Refined grains are stripped of these important nutrients when they’re processed. What’s more, the high content of fibre in whole grains will keep you satiated for hours and help you control your kilojoule intake.
Give these tips and tricks a try – they really are the best way to lose weight!

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