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Study reveals secret to keeping weight off - and then losing some!

by , 01 July 2021
Study reveals secret to keeping weight off - and then losing some!
The battle of the bulges can get really tiring... You know you have to lose weight but just not putting on any more weight is taking up all your will power and energy!

Well, I'm going to reveal one BIG mistake people make and tell you why it's detrimental to your figure... And then I'm going to explore the findings a bit further and let you in on what I believe will make a significant difference to your weight loss plan!

Keep reading...

Study shows that if you drink this - you're making a big mistake!
 
So, let's start with this study published in Preventive Medicine... It revealed a big mistake people make when trying to follow a healthy diet...

They ditch the diet fizzy drinks and replace them with 100% fruit juice. 

While this may appear to be healthy, it isn't actually!

That's because fruit juice contains little to no fibre so your body ends up absorbing mostly just sugar from the fruit - and not just one fruit's sugar but three or four - because that's what it takes to make a glass of juice. 

So, in one glass of 100% fruit juice, you could be consuming about four teaspoons of sugar...

Not good for your weight, or blood sugar, or your health ultimately...

In conclusion - both fizzy drinks and fruit juice are not healthy for you and can be detrimental for weight loss... So, stick to water or vegetable juices...

And keep reading because, based on this research, there's another trick you can apply which I believe will help you, not only keep weight off - but lose some too!

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Take your weight loss plan one step further...
 
So, we know that removing fibre from fruit removes the goodness from this healthy food which normally balances the digestive process - preventing an overload of sugar flooding your system...

In the study, people who ate fruit instead of drinking fruit juice actually lost weight. 

And we also know that eating fibre makes you feel full quicker AND keeps you fuller for longer...

So to prevent weight gain and lose weight, eat fibre-rich foods... This will reduce the amount of calories you eat during the day.

* Whole fruits like apples, bananas, oranges and apples
* Vegetables like carrots, broccoli, spinach, peas, beans and beetroot
* Nuts and seeds including chia, flax and sesame seeds
* Eat potatoes with the skin
* Oats
* Wholegrain


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