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Study finds REAL culprit of weight gain!

by , 01 July 2021
Study finds REAL culprit of weight gain!
Too often, we beat ourselves up for putting on weight - for not resisting the myriad of temptations (even those that look healthy - but really aren't)... And for not having enough energy to go to the gym every day...

But there's one other reason that's been confirmed by a recent study that packs on the kilos - and it has nothing to do with what you eat or the time you spend at the gym.

In fact, it's mostly out of your control - but that doesn't mean you can't do anything about it...

Study confirms one of the biggest culprits of weight gain... 

In the study, researchers analysed hair samples of participants - and they found that those with more cortisol in their hair (the stress hormone) were more overweight compared with those that had less.

Hair sample analyses are a great way to discover which chemicals, hormones and minerals are in your body - and to identify when there's too much of some - and also when there are too little of them. 

Dr Golding does hair analysis in his practice in Johannesburg - find out from your doctor where it's available near you. It's non-invasive and can be less expensive than running blood tests through labs. 

Other studies have also shown that stress leads to overeating - but this one linked cortisol levels in hair samples to weigth gain.

Read on to find out how to help reduce cortisol levels...

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How to reduce cortisol levels in your body

Incorporate these natural herbs and nutrients into your daily regimen:

* Chamomile
* Cinnamon
* Ashwagandha
* Rhodiola
* Lemon balm
* Or take an all-round supplement formula 

Learn to breathe properly - deep breathing helps reduce stress.

Saunas are also helpful. 

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