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Study finds easy way to burn 29% more fat during exercise

by , 03 May 2021
Study finds easy way to burn 29% more fat during exercise
When you decide to lose weight, you probably step up your time at the gym - or just exercise more...

That's because we know exercise is important when it comes to burning fat...

But what if you could burn 29% more fat just by doing something before your workout?

Study shows caffeine burns 29% more fat during workout... 

The participants of this study, published in the Journal of the International Society of Sports Nutrition, did a moderate cycling exercise session.

Half the group took a drink containing caffeine - that equal to a strong cup of coffee, while the other half took a drink that tasted the same but with no caffeine in it. 

The results showed that those who took the caffeine half an hour before exercising lost 29% more fat.

But there's something else these researchers learned - read on...

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Caffeine works better for weight loss in the afternoon when coupled with exercise

When the participants took caffeine half an hour before their morning workout session, they only lost 10.7% more fat, compared to the 29% in the afternoon sessions.

So now you know, if you want to lose weight and need a bit of help, drink a strong cup of coffee half an hour before your workout session, and schedule it for the afternoon for maximum fat burning power!

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