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Struggling with weight loss during menopause? Here's a sweet secret you're going to love!

by , 08 October 2021
Struggling with weight loss during menopause? Here's a sweet secret you're going to love!
It seems that when you get to a certain age, no matter what you eat, it just accumulates on your hips and thighs...

It feels like a lot of sacrifice for no reward when you deprive yourself of all the things you love...

And that's precisely why you're going to love this sweet secret that a recent study revealed!

Study proves you can still enjoy chocolate AND keep the weight off... If you do THIS!

The study was published in the FASEB Journal, and involved 19 menopausal women.

The results showed that when they ate 85g of milk chocolate within one hour of waking up, or within one hour of going to bed, they didn't put on weight by lowering blood glucose levels. 

When they ate the chocolate during that morning window, it decreased hunger and cravings for sweet foods in general. 

More... They also burnt more fat and experienced a boost in physical activity throughout the day.

And, when they ate the chocolate in the evening before bed, it increased melatonin signaling - which promotes better sleep... A great benefit during menopause.

Keep reading...

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This doesn't mean you can eat everything you want for the rest of the day. 

But knowing that eating this sweet treat at the "right" time in the day knowing it will reward your body and mind and it won't add to your weight loss woes is fantastic news!

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Struggling with weight loss during menopause? Here's a sweet secret you're going to love!
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