You may think it's impossible to burn more fat throughout the day without putting in lots of effort, but it's not! In fact, there are lots of easy ways to ramp up your body to burn more fat.
Keep reading for six fitness hacks that you can work into your everyday workout routine to burn more calories and make weight loss effortless. They may seem like tiny efforts, but they'll definitely add up to big results!
Six fitness tips to speed up fat burn
#1: Break up your workout into two sessions
Believe it or not, working out twice a day for 20 minutes per session can sometimes be more effective than spending an hour in the gym once a day. How does this work? You see, your metabolism gets amped up for an hour or two after every workout, meaning that time is on your side! So instead of one intense workout in the evening, why not head to the gym for a light session in both the morning and evening?
#2: Try high intensity interval training (HIIT)
Working bursts of high intensity exercise into your workout programme will help you burn more fat
. A study seen in the Journal of Applied Physiology proves this – the study found that after interval training, the amount of calories burned in an hour of moderate, continuous paced cycling exercised increased by an impressive 36%. It makes sense, doesn’t it? If you want to change your body, you have to shock your body every now and again.
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#3: Train with heavier weights once a week
Lifting heavier weights than you’re used to once a week won’t only challenge your muscles, but also build strong, lean muscle mass. Muscle mass burns more calories for 24 hours following exercise, while cardio only burns more calories during exercise. Another benefit of heavy weightlifting? You burn fat tissue exclusively. Therefore, weightlifting will help you tone up while cutting fat at the same time.
#4: Shock your body with new workouts
As already explained, it’s good to “shock” your body into working harder every now and then. One way to do this is to challenge your body by trying out a new exercise class or outdoor activity. If you’re a dedicated circuit trainer or a running enthusiast, a new sport is sure to work your muscles in a new way and speed up fat burn.
#5: Find activities that lower your stress levels
A study by researchers at the University of California found that cortisol, a stress
hormone that encourages fat storage around your belly area and increases your appetite, may be linked to environmental and emotional stresses. Luckily, you can lower your cortisol levels naturally by partaking in stress-reducing activities such as long walks in nature or meditation like yoga.
#6: Get six or more hours of sleep every night
Another thing that’s a major contributor to cortisol is a lack of sleep
. When you’re low on sleep, you also make it tough for your body to process carbohydrates and increase your levels of insulin, says a University of Chicago study. To make sure you wake up feeling fresh and ready every morning, ensure you get six or more hours of sleep every night.
Start working these six simple activities into your fitness routine today and in just a few weeks you’ll begin seeing results!