Wondering what good bacteria could do for you?
Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.
The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.
The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood pressure and high blood sugar, chances are the number of Akkermansia muciniphila living in your gut is insufficient.
But you could help turn your health around by increasing the levels of this bacteria in your gut, instead of just managing the symptoms associated with metabolic disease.
Find out how below...
Studies are mounting on the role of this gut bacteria in common chronic diseases...
Studies have shown that chronic diseases like obesity
and type 2 diabetes
are linked with a low number of A. muciniphila.
In one study, these bacteria were shown to enhance the effects of the diabetes
drug called Metformin. The patients who increased their healthy bacteria in their gut were able to manage their blood sugar
better, compared to participants who took the drug alone.
These bacteria can also prevent the development of atherosclerosis and reduce cholesterol levels as well as blood pressure
, according to another study published in Nature Medicine
They also reduce inflammation in the body - which scientists know can lead to many chronic illnesses.
Find out below how you can increase the number of this healthy bacteria in your gut...
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How to naturally increase the number of Akkermansia muciniphila thriving in your gut...
The only way you can increase these healthy bacteria is by eating foods that nourish these bacteria.
They feed on certain dietary fibres - which they break down in the gut. And in turn, they help you keep healthy.
are full of these fibres. You can also take cranberry extract in supplement form to make sure you're getting the amount you need.
The polyphenols in grapes also provide these fibres. Alternatively, you can take supplements containing proanthocyanidins.
In one study which ran over 11 weeks, participants who took fish oil daily increased their numbers of these healthy bacteria.
Flaxseeds and black tea can also help you build a thriving colony of these bacteria.
Also, avoid antibiotics as much as possible, which can undo all the good you do by eating these foods.