HomeHome SearchSearch MenuMenu Our productsOur products Who we areWho we are

Overweight? High cholesterol? High blood pressure? Diabetes? Turn your health around by focusing on your gut health! 5 Foods to eat to encourage good bacteria in your gut...

by , 14 September 2020
Overweight? High cholesterol? High blood pressure? Diabetes? Turn your health around by focusing on your gut health!   5 Foods to eat to encourage good bacteria in your gut...
Wondering what good bacteria could do for you?

Scientists have recently discovered that getting the right balance of bacteria in your gut could transform your health and prevent disease.

The healthy bacteria to focus on is called Akkermansia muciniphila and it lives in lining of your gut.

The problem is, if you have signs of a metabolic disorder, like obesity, high cholesterol, high blood pressure and high blood sugar, chances are the number of Akkermansia muciniphila living in your gut is insufficient.

But you could help turn your health around by increasing the levels of this bacteria in your gut, instead of just managing the symptoms associated with metabolic disease.

Find out how below...

Studies are mounting on the role of this gut bacteria in common chronic diseases...

Studies have shown that chronic diseases like obesity and type 2 diabetes are linked with a low number of A. muciniphila.

In one study, these bacteria were shown to enhance the effects of the diabetes drug called Metformin. The patients who increased their healthy bacteria in their gut were able to manage their blood sugar better, compared to participants who took the drug alone.

These bacteria can also prevent the development of atherosclerosis and reduce cholesterol levels as well as blood pressure, according to another study published in Nature Medicine

They also reduce inflammation in the body - which scientists know can lead to many chronic illnesses. 

Find out below how you can increase the number of this healthy bacteria in your gut...

*********************** Recommended **********************

Turn every cell in your body into a fat burning machine!
 
This new weight loss formula works by helping your body turn food into fuel and transporting it to the energy centre of each cell.
 
That means your body is more efficient at turning fat into useful energy. And helping you lose weight faster!

The best is, it's all natural but it works in the same way patented weight loss drugs work! That means you get all the benefits without any of the nasty side-effects. 

The result: In as little as 8 weeks, you could trim your waistline down a few sizes!

Find out more...

**********************************

How to naturally increase the number of Akkermansia muciniphila thriving in your gut... 

The only way you can increase these healthy bacteria is by eating foods that nourish these bacteria.

They feed on certain dietary fibres - which they break down in the gut.  And in turn, they help you keep healthy.

Cranberries are full of these fibres. You can also take cranberry extract in supplement form to make sure you're getting the amount you need.

The polyphenols in grapes also provide these fibres. Alternatively, you can take supplements containing proanthocyanidins.

In one study which ran over 11 weeks, participants who took fish oil daily increased their numbers of these healthy bacteria. 

Flaxseeds and black tea can also help you build a thriving colony of these bacteria.

Also, avoid antibiotics as much as possible, which can undo all the good you do by eating these foods. 


Vote article

Overweight? High cholesterol? High blood pressure? Diabetes? Turn your health around by focusing on your gut health! 5 Foods to eat to encourage good bacteria in your gut...
Rating:
Note: 5 of 1 vote






FEATURED



Health Solutions

Resources