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If you put anything into your mouth today, make sure it's water

by , 30 June 2014

The majority of people don't drink enough water. And because you can't see what's going on inside your body, you don't really pay attention to the amount of water you need.

The only time people drink enough water is if they want to achieve something. Like if they're ill or if they're trying to lose weight. But this isn't the right mentality to have. It should be part of your every day life.

Truth is, when you do start to feel thirsty and your skin is dry and shrivelled, you're heading for dehydration.

Your body is, however, very clever. It spares all the extra water in your system if you're not taking any in and that's why you'll pee less. But this doesn't mean its ok to do this long term! This because you're always using water so it's essential to keep topping up your levels.

With this in mind, here are the worst water habits people have and what you should do to fix them…

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Don’t only drink water when you’re trying to lose weight

Worst water habit #1: You drink water after you exercise
 
You should drink water before, during and after your fitness routine. You start using more water as soon as you start working out, so make sure there’s enough in your system to start with.
 
Worst water habit #2: You’re stuck on eight glasses a day
 
You don’t need to count the number of glasses you drink a day. It’s all about getting the right amount for your body requirements. It depends on your weight, your fitness levels and the foods you eat too. So eat more water rich foods so you don’t have to remember to keep drinking.
 
Drinking water isn’t only essential if you’re trying to lose weight. Change these two habits today and improve your overall health!

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