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How to stop sugar cravings...

by , 22 November 2019
How to stop sugar cravings...
In a study involving brain scans, researchers found that sugar is as addictive as cocaine!

It's also one of the deadliest ingredients in your diet. That's right - it's not just bad for your waistline, it increases your risk for diabetes, heart disease, depression, liver disease and more.

5 Ways to stop craving for sugar... 

1. Go for a walk

Exercise releases endorphins - which are "feel good" hormones. These will drown out sugar cravings which we have learnt to associate with "feeling good" or comfort food.

2. Eat a healthy meal or snack

Have lunch and supper ready by the time you're likely yo feel hungry so that you don't snack on sugary snacks. Fill your plate (a side dish) half with veggies, and the other half with protein and healthy fats. Keep healthy snacks in your bag or desk drawer so that you don't have to go to the vending machine for a snack.

3. Drink lots of water

Dehydration causes sugar cravings. And drinking water will flush out impurities from your system, leaving you less prone to cravings. 

Keep reading...

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4. Take a magnesium supplement

Magensium helps regulate glucose and insulin levels in the blood. When you don't get enough of it - and 80% of people don't - you can pay the price in the form of cravings.

5. Take a hot bath

If you crave sugar at night, take a hot bath and soak in it for 10 minutes before going to bed - it will reduce your cravings. 

Don't let sugar derail your health - get back into control with these 5 tips to stop sugar cravings.

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