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How to lose weight just by using your watch!

by , 08 September 2020
How to lose weight just by using your watch!
Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this...

The important thing about this weight loss secret is time.

It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable!

That's right - it's not linked to the amount of time you spend at the gym, or how long you sleep at night - it's none of the usual tips you've read about before.

The time-keeper's secret to losing weight...

It actually has to do with the period of time you ingest food during the day. 

That's right - in a study published in the journal Cell Metabolism, the researchers got 19 overweight and pre-diabetic people to eat only during a 10-hour window.

So, they could start eating at 5am or 9am - it didn't matter - as long as they didn't eat anything beyond that 10-hour window. 

They weren't told to follow any diet - or cut down on what they normally ate - just to fit it in within those 10 hours every day. 

After 12 weeks, they had lost an average of 3% of their body weight, and 3% of their belly fat. They also reported sleeping better and their blood pressure, blood sugar and cholesterol levels improved too!

Keep reading... 

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If you’ve tried everything to shift that stubborn weight and still haven’t seen results… 

If you’re sick of feeling sluggish and dull-witted… 

Then what you’re about to hear will change everything you thought you knew about losing weight and living healthy. 

Because what I’m talking about is a natural way to:

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And it’s all down to eight common nutrients that offer generic health boosting benefits on their own but, when used together, instantly upgrade your metabolism to feast on fat – no matter what your age.

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"What kind of weight loss secret is that?"
 
Well, it's not a new concept entirely. It's called “time-restricted eating” (TRE) and its been shown to be a healthy way to eat!

Why not give it a try? 

Another tip is to get enough protein in your diet so that you can remain full for longer and avoid the infamous mid-night snack! 

But if you stick with it for a few days, it will become easier as you go and eventually your body won't miss eating during the remaining 14 hours of the day.

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