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How to lose weight just by using your watch!

by , 16 February 2021
How to lose weight just by using your watch!
Many of us don't even wear watches anymore - our cellphones have become our time keepers - so it's a good thing that this works with any timekeeping device.

This little weight loss secret will surprise you because it's so simple, yet as you'll see in a moment - it's really powerful.

And, don't worry - it's not about how much time you spend at the gym, or even how long you have to sleep at night...

The time-keeper's secret to losing weight...

This little secret has to do with the window of time you ingest food during the day. 

That's right - in a study published in the journal Cell Metabolism, the researchers got 19 overweight and pre-diabetic people to eat only during a 10-hour window.

They could start eating at 5am or 9am - it didn't matter - as long as they didn't eat anything beyond that 10-hour window. 

They weren't told to follow any diet - or cut down on what they normally ate - just to fit it in within those 10 hours every day. 

After 12 weeks, they had lost an average of 3% of their body weight, and 3% of their belly fat. They also reported sleeping better and their blood pressure, blood sugar and cholesterol levels improved too!

Keep reading... 

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BURN FAT LIKE A 20 YEAR OLD!

Discover the secret that upgrades your metabolism to:

 
If you’ve tried everything to shift that stubborn weight and still haven’t seen results… 

If you’re sick of feeling sluggish and dull-witted… 

Then what you’re about to hear will change everything you thought you knew about losing weight and living healthy. 

Because what I’m talking about is a natural way to:

•    UPGRADE your metabolism…
•    FIRE UP your fat-burning hormones…
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•    FLATTEN your stomach…

Plus, it boosts your heart health, blood sugar control, brain function, sex life and more!

And it’s all down to eight common nutrients that offer generic health boosting benefits on their own but, when used together, instantly upgrade your metabolism to feast on fat – no matter what your age.

Find out more here…

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"What kind of weight loss secret is that?"
 
Well, it's not a new concept entirely. It's called “time-restricted eating” (TRE) and its been shown to be a healthier choice - not just for weight loss!

Why not give it a try? 

Remember to get enough protein in your diet so that you can remain full for longer -  so you can avoid the infamous mid-night snack! 

And if you stick with it for a few days, it will become easier as you go and eventually your body won't miss eating during the remaining 14 hours of the day.

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