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How to lose weight just by using your watch!

by , 08 September 2020
How to lose weight just by using your watch!
Many of us don't even wear watches anymore - our cellphones have become our time keepers - and the good news is that would work too for this...

The important thing about this weight loss secret is time.

It's a shocking discovery for those of us battling the bulge - yet so simple, it almost seems unbelievable!

That's right - it's not linked to the amount of time you spend at the gym, or how long you sleep at night - it's none of the usual tips you've read about before.

The time-keeper's secret to losing weight...

It actually has to do with the period of time you ingest food during the day. 

That's right - in a study published in the journal Cell Metabolism, the researchers got 19 overweight and pre-diabetic people to eat only during a 10-hour window.

So, they could start eating at 5am or 9am - it didn't matter - as long as they didn't eat anything beyond that 10-hour window. 

They weren't told to follow any diet - or cut down on what they normally ate - just to fit it in within those 10 hours every day. 

After 12 weeks, they had lost an average of 3% of their body weight, and 3% of their belly fat. They also reported sleeping better and their blood pressure, blood sugar and cholesterol levels improved too!

Keep reading... 

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Discover the secret that upgrades your metabolism to:

If you’ve tried everything to shift that stubborn weight and still haven’t seen results… 

If you’re sick of feeling sluggish and dull-witted… 

Then what you’re about to hear will change everything you thought you knew about losing weight and living healthy. 

Because what I’m talking about is a natural way to:

•    UPGRADE your metabolism…
•    FIRE UP your fat-burning hormones…
•    BOOST your energy…
•    FLATTEN your stomach…

Plus, it boosts your heart health, blood sugar control, brain function, sex life and more!

And it’s all down to eight common nutrients that offer generic health boosting benefits on their own but, when used together, instantly upgrade your metabolism to feast on fat – no matter what your age.

Find out more here…


"What kind of weight loss secret is that?"
Well, it's not a new concept entirely. It's called “time-restricted eating” (TRE) and its been shown to be a healthy way to eat!

Why not give it a try? 

Another tip is to get enough protein in your diet so that you can remain full for longer and avoid the infamous mid-night snack! 

But if you stick with it for a few days, it will become easier as you go and eventually your body won't miss eating during the remaining 14 hours of the day.

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