Did you know that your body produces a fat-burning hormone called adiponectin?
And, if you know how to switch this hormone 'on' in your body, you can lose weight naturally and effortlessly?
Plus, when you have enough adiponectin circulating in your body, you are also able to help prevent diabetes as well as heart disease.
Find out below how it works and how to switch it on...
The hormone you've never heard of that will help you trim your waistline down...
Adiponectin can really be your secret weightloss weapon because when you have enough of it in your body, it boosts your metabolism, instructs your muscles to use carbs for energy and it burns fat
It's the perfect choreography performed by your amazing body, all on its own when it gets the right nutrients.
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The only problem is that when you're overweight
, your body produces less adiponectin. It's a bit of a catch-22... when you need it most, it switches off. And, because it's a hormone your body makes, it's not as simple as going to the shop to buy some more.
But there are a few important things you can do that will increase levels of adiponectin naturally...
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5 Tips to switch your adiponectin hormone on and finally lose those extra kilos
Fill up with fibre
Researchers found that adding about 35g of fibre per day to the diet hiked adiponectin levels by as much as 115%! Fibre also stabilises glucose levels and prevents your blood sugar
from spiking, which improves insulin sensitivity. Add two teaspoons of chia seeds
to your breakfast each morning for all the fibre you need for the day!
Add fat to your diet!
Ok, not just any fat... Researchers found that monounsaturated fats, such as fish oil, boost levels of adiponectin by up to 60%! Foods that contain monounsaturated fats include, avocados, olives, olive oil and nuts.
Research shows that doing moderate exercise
at least three times a week can increase your adiponectin levels significantly. It does need to happen every 2-3 days though... they found that the elevation in adiponectin levels occurs for 24 to 72 hours after exercise
and then drops off again.
Take a curcumin supplement
Curcumin fights inflammation, which, at high levels, contributes to weight gain. It also increases adiponectin production and improves insulin sensitivity.
Take a zinc supplement
In a study, published in the Iranian Journal of Diabetes and Obesity
, the level of adiponectin increased significantly in participants who received 50mg of zinc compared to a control group. Take 50mg of zinc citrate or zinc picolinate for a maximum of 12 weeks, then reduce the dose to normal multivitamin levels.