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Harry Potter's Timothy Spall has shed an enormous amount of weight! Here's how you can too...

by , 26 June 2020

Do you remember what Peter Pettigrew looked like in Harry Potter and the Prisoner of Azkaban?

When Professor Lupin and Sirius Black transform him from Scabbers the rat into Peter Pettigrew, you'll probably recall the distinct image of the fat little man cowering in the corner of the wooden house!

But beside the fact that he's in big trouble for helping YouKnowWho as Peter Pettigrew, actor Timothy Spall's weight is a distinct part of his character.

And you might see yourself that way too. That your weight is what defines your character and you're beginning to think it's just who you are.

But there's hope!

You see, Timothy Spall won't be able to play fat Peter Pettigrew anymore. He's shed half of his weight and looks like a completely different person!

And guess what?

You can do the same. Because today, we're revealing three of the easiest and most natural ways you too can reach your weight loss goals.

Follow these three easy steps to reach your weight loss goals

Step 1: Say goodbye to sugar and bad carbs
Two of the worst foods in your diet are sugar and refined (bad) carbs. They're almost the sole reasons you're not reaching your weight loss goals!
Both sugar and refined carbs cause your body to release high doses of insulin. It’s this release of insulin that makes food available to your body as energy. And if you don’t use this energy, your body simply stores it as fat for later.
The trick is to stop your body from making so much insulin. And the only way to do that is to stop eating foods that cause it to do so.
Rapid releasing sugars and refined carbs are the biggest culprits and you need to cut them out of your diet completely.
The only sweet foods you should eat are fruit. They contain the fibre necessary to keep your blood sugar under control and don't cause such a huge release of insulin.
So, say goodbye to chocolates, biscuits and white bread and hello to reaching your weight loss goals!
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Step 2: Eat more protein, fat and vegetables!
Your body takes a longer time to digest protein and fat.
That's why adding them to your diet is a great weight loss tool!
Both types of foods keep you feeling fuller for longer and suppress your appetite. So, not only do you store less fat because they don't cause your body to release insulin, they also help you reach your weight loss goals by controlling your hunger.
Veggies are an essential part of every healthy diet. Eating lots of vegetables is the only way to maintain your health by ensuring you get all the minerals and vitamins you need for your body to function.
They're also a great way to keep your appetite under control because of the filling fibre they contain.
Here are the best foods you should add to your weight loss diet:
Protein - Eggs, protein powder, unsweetened yoghurt, milk, chicken, lean beef, fish and nuts.
Fat - Avoid saturated fats, rather add healthy unsaturated fats to your diet that come from avos, olives, plant oils, nuts and seeds.
Vegetables - Always eat a variety and make an effort to add all colours of the rainbow to your meals. A great trick for snacking is to eat fresh, chopped vegetables with a health hummus dip to keep in between meal hunger at bay.
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Step 3: Get moving
You can't rely on your diet alone to achieve your weight loss goals. Exercise is a must!
Not only do your muscles help speed up your metabolism, but looking toned and fit after you lose weight is the key to really looking and feeling good.
Luckily, you don't need to become a professional athlete. All you need is 30 minutes of moderate exercise five days a week. As long as you do an activity that increases your heart rate and gets you moving, you can count it as exercise.
Try swimming, dancing, gardening or even walking your dogs if you don't see yourself joining the gym. As long as you're doing something, you'll be on your way to reaching your weight loss goals.
And just like Timothy Spall, you'll no longer be characterised by your weight. Just follow these three steps to the T and you'll begin to look and feel great in no time.

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