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Give your weight loss diet a boost with these meal prep strategies

by , 22 June 2017
Give your weight loss diet a boost with these meal prep strategies
Face it: How far you run, how hard you lift and whether or not you reach for a chocolate bar at 3pm all comes down to what you do in your own kitchen.

Filling up on healthy foods has to be a habit, but in a world of long workdays and temptingly easy junk food, making healthy choices can seem impossible to anyone without an iron will. This is why meal prep is key if you want your weight loss diet to work!

Check out these meal prep strategies that will make it easy to eat healthy - even on the most stressful day of the week.

These meal prep strategies are perfect for your weight loss diet

Season meats three ways in one pan
Chowing down on the same flavours can get boring after a while if you’re sticking to lean meats like chicken. Save time without boring your taste buds by preparing three variations of chicken at once using aluminium foil dividers in your pan. Some tasty flavours to try include barbecue, honey mustard and sriracha – you can have it all!
 
Freeze smoothies in muffin tins
Measuring out a million ingredients for a morning smoothie can take up lots of time! Save time by buying your ingredients in bulk, blending up your favourite smoothies and then freezing the mixture in muffin tins. When you need a shake, add two or three frozen smoothie cups to your blender for a quick and easy breakfast.

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Chop or spiralise your vegetables in advance
Chopping or spiralising your veggies ahead of time can save you time on a busy weeknight. Chopped vegetables like carrots, pepper and onions will stay fresh for a week, while spiralised zucchini or butternut squash noodles will last for three to five days in the fridge if sealed plastic bag or Tupperware.
 
Customise healthy oatmeal jars
High-fibre foods like oatmeal are ideal for keeping your tummy full until lunchtime, but most pack lots of unnatural preservatives and added sugar. If you make your own oatmeal jars, you can control exactly what and how much you’re eating. Delicious combinations like raspberries and dark chocolate are sure to keep your taste buds excited, too!
 
Do you have any other meal prep tricks that are perfect for a weight loss diet to share?

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