Imagine you could resize your thighs, flatten your belly and firm your butt without having to step foot in the gym. Well, the good news is that you can!
Read on for four fat-burning exercises you can do at home that are perfect for days when you don't have enough time to fit in a gym session - or if you simply don't have a gym membership.
Four shortcut fat-burning exercises that actually work
Fat-burning exercise #1: Crunches
Start by lying on your back with your knees bent and legs flat on the ground, apart. Place your hands behind your head and gently pull your stomach inward. Lift your head, neck and shoulders off the floor by curling forward. Hold the position for a while and then slowly lower yourself back down. Do 10 crunches.
Fat-burning exercise #2: Push-ups
Lower your body into a plank position and place your hands on the ground underneath your shoulders. Lower your body while keeping your back flat until your chest touches the floor and then push back up. Do 10 push-ups.
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Fat-burning exercise #3: Lunges
Take a big step forward with your left leg and bend both your knees to lower yourself into the lunge. Make sure you bend both your legs at a 90-degree angle and keep your back straight. Return to a standing position and repeat with your right leg. Do five lunges per leg.
Fat-burning exercise #4: Burpees
Stand with your legs apart. Bend your knees, swing your arms back and jump as high as you can. As soon as you land, bend your knees, place your hands on the floor in front of you and jump-push your feet backwards to end in the plank position. Do a push-up and then jump back up. Do as many burpees as you can in one minute.
You have zero excuses not to do these four fat-burning exercises!
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