It's no secret that almonds are nutritionally dense powerhouses, but did you know that they can also help you build up muscle and stay slim?
Thanks to their healthy dose of essential vitamins, minerals and antioxidants, these nuts aid your body in building muscle while burning fat. Read on for more...
We’re already familiar with the heart health benefits of almonds...
Most of us are already aware that almonds are great for heart health. To recap, the antioxidants in these nuts help raise levels of HDL cholesterol (the good type) while lowering LDL cholesterol (the bad type). They’re also filled with monounsaturated fats that can reduce risk of heart disease
As a bonus, almonds help control blood sugar
after meals and protect against type 2 diabetes
. Now, let’s take a look at how they help build up muscle...
Experience the ultimate muscle-pumper that has the fitness freaks crying, ‘NOT FAIR!’
Let me make one thing clear…The secret you’re about to discover does NOT involve sweating till you’re soaked. And there’s no wallet-zapping memberships or new age body-twisting yoga either.
In fact, with this secret you can pump your muscles and feel surging energy and strength. Imagine maintaining your muscles without ever leaving your La-Z-Boy. That’s the power behind this little secret…
After one day you’ll feel a boost of energy
After two weeks you’ll be popping open jars and lifting grocery bags with a knowing smile
But after just one month your friends and family will be asking, “where do you workout?”
It’s high time to leave those torturous treadmills to the fitness freaks and hamsters. You’re smarter than that and with this one superhero nutrient you’ll be stronger, too.
Take the "work" out of your work-out... Keeping strong, lean, tight muscles is so easy! Find out how here…
Almonds help build up muscle by providing more energy and stronger muscles
Believe it or not, a handful of almonds contains more protein than an egg. It also contains energy-boosting copper and manganese, which limits the free radicals that can hinder the dynamos that power our cells, known as mitochondria.
Similarly, almonds are a top source of vitamin B2, or riboglavin, which is a key nutrient for producing oxygen-based energy in the body, according to Nancy Clark, author of Sports Nutrition Guidebook
Almonds may even promote fat
burn. While it’s true that these nuts are high in calories, Clark says eating a lot of anything is going to lead to weight gain and that there’s “ no research to back up that almonds are fattening”.
In fact, one study published in the International Journal of Obesity and Related Metabolic Disorders
found that overweight
and obese people on a low-calorie, almond-enriched diet had a 56% greater reduction in body fat
compared with those ate a low-calorie, high-carb diet.
If you’re looking to build up muscle and slim down simultaneously, Clark suggests eating a handful of raw almonds once a day.
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