When you're trying to lose belly fat, ab workouts and core exercises go a long way. However, what you put on your plate also plays a huge role when you're trying to slim down your stomach.
In addition to filling up on fresh produce and healthy fats, drinking enough water, and avoiding notorious belly-busters like sugar, soft drinks and alcohol, the following four foods are particularly good if you want to shrink your gut!
Four foods that will help you lose belly fat and make your abs feel flatter
Bananas are the ideal afternoon snack because they’re chockfull of potassium and resistant starch – a healthy carbohydrate that your body digests slowly, which makes you feel full for longer. Resistant starch also revs up your metabolism by encouraging your liver to switch to fat
-burning mode. What’s more, bananas may help prevent water retention in your body by regulating sodium levels, thereby reducing your risk for gastrointestinal bloating.
Lentils and other seeds that grow within pods – think chickpeas, dried peas and white beans – are super-nutritious and filled with fibre and protein, which boosts satiety. These members of the pulse family are also a top source of iron, which is important because research has suggested that being deficient in this mineral slows down your metabolism.
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Cucumbers can definitely help prevent painful bloating thanks to the flavonoid antioxidant quercetin, which reduces swelling, and a high water content of 96%. The best part about this crunchy vegetable is that it’s incredibly versatile – enjoy it chopped in a salad, sliced and topped with hummus or sprinkled on top of yoghurt.
Fennel offers some remarkable benefits for your belly. For centuries, this perennial herb has been used to power up digestion, relieve gastrointestinal spasms and beat the bloat. You can eat fennel raw or cooked – try it as a pizza topping or in a vegetable soup.
Make sure you add these four foods to your diet if you want to lose belly fat!
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