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Can omega-3 fatty acids really help you drop weight?

by , 25 December 2017
Can omega-3 fatty acids really help you drop weight?
Omega-3 fatty acids, the polyunsaturated fatty acids that you find in oily foods like salmon or tuna, make up a crucial part of any healthy eating plan. Nutritionists consider them essential fatty acids that your body can't make alone, meaning you have to gain them through your diet.

You're probably familiar with some of the health benefits that omega-3 fatty acids offer, such as lowered blood pressure and reduced risk of depression. But did you know that they can also help you slim down? Keep reading to learn more.

Several studies have shown that omega-3 fatty acids can assist you with weight loss

A number of studies published in The American Journal of Nutrition and the International Journal of Obesity suggest that consuming 1.5 to 2 g of omega-3s a day can help with weight loss.
In addition, a University of Georgia study found that omega-3s can also prevent your body from converting pre-fat cells into fat
Another way omega-3 fatty acids might help you lose weight? According to researchers from the University of Navarra in Spain and the University of Iceland, they can help you feel fuller for longer.


This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...

Nature’s secret to optimum mental health... 
  • Protects you from depression and other mood disorders including schizophrenia. 
  • Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
  • Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s. 
  • And protects against stress-related job burnout. 

And it’s all thanks to the “Omega 3 Effect”


Eating these foods will ensure you get enough omega-3 fatty acids in your diet

When you think of omega-3s, a bottle of fish oil might pop up in your mind. While fish oil supplements are one of the best sources, there are also foods that you can include in your diet to up your intake for optimal weight loss results. They include:
  • Salmon
  • Tuna
  • Mackerel
  • Trout
  • Herring
  • Sardines
In addition to the foods above, you can also get a good dose of omega-3 fatty acids in some oils, including peanut oil, flaxseed oil, canola oil and soybean oil.

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