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7 Top foods that burn fat!

by , 15 December 2019
7 Top foods that burn fat!
Some foods contain chemicals that are conducive to weight loss because they have fat burning properties...

Introduce them to your diet and you could reduce your weight loss efforts - just by eating!

Add these top seven fat burning foods to your daily diet for great results!

Green Tea

Make green tea your drink of choice to quench that thirst, satisfy your minimum daily fluid intake while at the same time burning calories. Green tea contains the antioxidant EGCG which burns calories throughout the day. Also keep in mind the added benefit when you replace sugary drinks with green tea.

Onions

Onions are a source of soluble fibre, which make them a powerful prebiotic food. A healthy gut plays a big role in weight loss and weight maintenance. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Recent studies have confirmed that onions burn fat, especially around the belly

Berries

Berries are high in nutrients including antioxidants. When you buy them frozen their freshness is locked in and they can be kept for some time and used in a variety of ways. Add them to your oatmeal, cereal, low fat ice cream or yoghurt.

Brown Rice

Brown rice is rich in fibre. The nutty taste and texture of brown rice goes beautifully with your meats (such as lean chicken) and vegetables and is very filling, which means you eat less and stay full for longer. Be sure to drink lots of water or green tea during the day.

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Beans and Legumes

Soluble fibre is one of the best ways to burn belly fat. Beans, pulses and legumes also regulate blood pressure and blood sugar, while attacking belly fat and keeping you fuller for longer.

Apples

Apples are extremely rich in fibre. Eating apples with breakfast and as a healthy mid-meal snacks are great ways to cut down on belly fat. This is because the fibre in apples slows digestion down and regulates blood sugar levels, keeping hunger pangs away. 


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