When you decide you're going to lose weight - it can feel like a tremendous task.
Often, what comes to mind is feeling hungry, working out till you drop and nightmares about the needle on the scale leaning in the opposite direction.
So that's why I gathered these useful tips below to help you ease into your new body...
7 Easy, common sense tips that can turn a daunting task into a manageable - and even fun - achievement!
1. Start small
Changing your lifestyle completely overnight is not only a difficult to impossible task - it can set you up for failure. Losing weight
is not about eating oatmeal or grapefruit three times a day. Don't stop enjoying life. Make one small change every day. For example, you can start by drinking 3 tall glasses of water per day, then cutting out sugar and white bread...
2. Test for food sensitivities
They could be sabataging your plans. Eliminate foods you suspect you could be sensitive to (dairy products, eggs, soy, wheat, corn, sugar and peanuts) for three weeks before reintroducing them. Add one food back into diet at a time and wait 3 days before adding the next one.
ALERT: Adrenal Fatigue getting you down? Now you can restore your youthful energy - as easy as 1-2-3! See more here...
3. Do a colon cleanse
Maintain good colon health: Take a probiotic and flaxseed daily after you’ve detoxed.
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4. Your medication could be making you fat!
Check the side effects of any medication you’re on and speak to your doctor about weight neutral alternatives if you suspect it may be preventing you from losing weight
. Read up as much as you can on your condition, including all natural alternative treatments... There could be something out there that’s just as effective but much healthier.
5. Sleep your way to a thinner waist
Get seven to eight hours of sleep
every night. If you’re not getting enough sleep
, speak to your health shop or doctor about natural sleep
aids like L-theanine and tryptophan. Cut out caffeine, exercise and avoid sugar.
6. Low GI food substitutions
Replace high GI foods and stock up on lower GI foods. Add protein, healthy fats and acidic foods or citrus fruit to carbohydrates to cut the GL of your meal.
7. Don’t have unrealistic expectations...
Make it a journey rather than a race. Learning to eat well and exercise is the only solution to long term weight loss
These tips will make your weight loss
goals more attainable - try them.