HomeHome SearchSearch MenuMenu Our productsOur products Ask an ExpertAsk an Expert

5 Gym tips that will help your body burn fat ALL DAY LONG!

by , 14 August 2018
5 Gym tips that will help your body burn fat ALL DAY LONG!
You get up in the morning and go to gym so you can lose weight while exercising... and then you try to eat as little as possible during the day so that the calories you take in are not more than the calories you burnt at the gym.

Does this sum up your relationship with the gym?

Well, I want to help you take your relationship to the next level... What if you could wake up, go to the gym, and then continue burning fat while you're at work, meeting with clients, fetching the children from school, you name it...

Keep reading to find out how...

How to step up your exercise routine to keep losing fat through the day... 

Change things up a little
Swap between high intensity, medium intensity and low intensity exercises in a single session. Your body has to adapt when you change things up - which burns more calories. It also increases your metabolism for hours after you leave the gym.  

Bring on the weights
Lifting weights doesn't burn fat necessarily, it builds muscle. But the more muscle you have, the more calories you burn - even long after you've left the gym. 

Keep reading...
************* Recommended *************
Discover the secret that upgrades your metabolism to:

If you’ve tried everything to shift that stubborn weight and still haven’t seen results… 

If you’re sick of feeling sluggish and dull-witted… 

Then what you’re about to hear will change everything you thought about losing weight and living healthy. 

Because what I’m talking about is a natural way to:
• UPGRADE your metabolism…
• FIRE UP your fat-burning hormones…
• BOOST your energy…
• FLATTEN your stomach…

Plus, it boosts your heart health, blood sugar control, brain function, sex life and more!

And it’s all down to three common nutrients that offer generic health boosting benefits on their own but, when used together, instantly upgrade your metabolism to feast on fat – no matter what your age. Find out more here…
Don't overdo it!
It might make you feel real mighty when you gym for two to three hours and outlast the people next to you, but you shouldn't really work out for longer than an hour and 15 minutes per day. Gyming for longer will only set you up for stress fractures, insomnia and exhaustion. And, when that happens, your gyming goes back to zero, which defeats the purpose.

Strengthen your core
Most exercises involve your core to some extent, but to make doubly sure, squeeze it while exercising. People with stronger cores tend to get full faster because their abs stop the stomach from expanding indefinitely when you eat - it's like getting a nonsurgical gastric bypass!

Keep reading...
************* Recommended *************
Blood sugar worries? 
Get ready to sigh with sweet relief!

When this research first crossed my desk I couldn’t believe it!
The latest blood sugar science shows that your body’s own safety mechanism is why your current blood sugar solution may be selling you short.
In fact, this research confirms that targeting only your body’s natural insulin and your pancreas to conquer blood sugar is like trying to douse a forest fire with a glass of water.
But this research has also led to some really exciting news for you—a breakthrough in blood sugar science that no one saw coming.
Get ready to sigh with sweet relief!

You’ll be stunned by how easily and effectively you can transform your blood sugar efforts—you’ll feel a difference in just weeks. So don’t wait. Learn more now.

Sip water during your workout
Your body loses steam when it runs out of oxygen. And, because water contains oxygen, sipping on water throughout your workout can help you sustain the intensity you need to maximise your caloric burn. Water also helps the lymphatic system flush fat from the system!

Sculpt your summer body now with these gyming tips.

Vote article

5 Gym tips that will help your body burn fat ALL DAY LONG!
Note: 5 of 2 votes

Related articles

Related articles

Watch And Learn

Related Products